BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

National Sleep Foundation

Recent Posts

How Does Sleep Affect Your Immunity

Posted by National Sleep Foundation on Mar 17, 2019 1:00:00 PM

When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu.  To keep yourself sniffle-free this season, here’s what you need to know.

Read More

Topics: sick, colds

DO STUDENT ATHLETES NEED  EXTRA SLEEP?

Posted by National Sleep Foundation on Sep 26, 2018 11:25:42 AM

The latest from The National Sleep Foundation @ www.sleep.org.

Read More

Topics: sleep disorders, Pediatrics, sleep habits, sports

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all