Alaska Sleep Education Center

National Sleep Foundation

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How Does Sleep Affect Your Immunity

Posted by National Sleep Foundation on Mar 17, 2019 1:00:00 PM

When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu.  To keep yourself sniffle-free this season, here’s what you need to know.

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Topics: sick, colds


Posted by National Sleep Foundation on Sep 26, 2018 11:25:42 AM

The latest from The National Sleep Foundation @

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Topics: sleep disorders, Pediatrics, sleep habits, sports

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