Alaska Sleep Education Center

Paisley Hansen

Recent Posts

7 Tips for Healthier, More Youthful Skin

Posted by Paisley Hansen on Jun 10, 2021 7:56:00 AM

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Topics: sleep hygiene, skin

10 Ways You Heal Your Brain and Body While You Sleep

Posted by Paisley Hansen on May 25, 2021 5:15:00 AM

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Topics: insomnia, sleep apnea, health, healthy sleep, overall wellness

Get the Deep Sleep You Need at Night

Posted by Paisley Hansen on Apr 23, 2021 5:12:00 AM

Even though getting quality sleep is a key part of having good health, there are still many who struggle to get the sleep they need at night. There can be many reasons for this, whether stress is sabotaging your sleep, or you have habits that prevent you from getting the quality of rest you need.

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Topics: insomnia, deep sleep, getting better sleep

Feel Well Rested Even After a Long Night with Little Sleep

Posted by Paisley Hansen on Feb 26, 2021 2:38:00 AM

Everyone has those days when life happens and you need to work late, the kids keep you up, or you just can't get to sleep for the night. How do you handle the next day when you're running on little to no rest and you need to function like a coherent person? Thankfully, there are some ways that you can give yourself a much needed energy boost and power through your day without sacrificing quality work or being only somewhat present.

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Topics: Sleep Tips, sleep habits, sleep hygiene

Get the Deep Sleep Your Body Needs

Posted by Paisley Hansen on Jan 15, 2021 12:10:00 AM

Despite the fact that sleep is one of the most important parts of maintaining good health, many struggle to get the deep sleep that their body needs on a nightly basis. Not only can a lack of sleep leave you feeling groggy and exhausted in the short term, but in the long term there can be many serious side effects, like an increased risk for heart disease and stroke as well. The good news is, though, that there are many simple things you can begin doing today to help improve your sleep quantity and quality.

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Topics: REM, REM sleep, deep sleep

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