Alaska Sleep Education Center

Paisley Hansen

Recent Posts

What Lack of Sleep is Doing to You

Posted by Paisley Hansen on Dec 13, 2021 12:21:00 AM

No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into what lack of sleep is doing to your body and what you can do to combat it.

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Topics: alaska sleep clinic, CPAP, sleep deprivation, getting beter sleep

Stop Nighttime Stress So You Can Sleep Better

Posted by Paisley Hansen on Nov 27, 2021 1:48:00 AM

Stress has a way of interfering with your life in both large and small ways, but it’s arguably the most frustrating when you can’t shut your anxious brain off when it’s time to get some shuteye. Stress-related insomnia is incredibly common, and the anxieties of everyday life can make it hard for you to fall asleep and stay in dreamland throughout the night without waking up. 

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Topics: alaska sleep clinic, stress, sleep deprivation, bipap

The Surprising Connection Between Vitamins and Your Sleep Quality

Posted by Paisley Hansen on Nov 10, 2021 1:44:00 AM

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Topics: vitamins, sleep health, getting beter sleep

How To Use Color To Improve Your Quality of Sleep

Posted by Paisley Hansen on Aug 22, 2021 8:14:00 AM

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Topics: bedroom, blue light screen, sleep quality, design

Tips To Improve Your Sleep Quality

Posted by Paisley Hansen on Aug 18, 2021 6:44:00 AM

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Topics: alaska sleep clinic, CPAP, bipap, sleep quality

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