Everyone has those days when life happens and you need to work late, the kids keep you up, or you just can't get to sleep for the night. How do you handle the next day when you're running on little to no rest and you need to function like a coherent person? Thankfully, there are some ways that you can give yourself a much needed energy boost and power through your day without sacrificing quality work or being only somewhat present.

Despite the fact that sleep is one of the most important parts of maintaining good health, many struggle to get the deep sleep that their body needs on a nightly basis. Not only can a lack of sleep leave you feeling groggy and exhausted in the short term, but in the long term there can be many serious side effects, like an increased risk for heart disease and stroke as well. The good news is, though, that there are many simple things you can begin doing today to help improve your sleep quantity and quality.

What is it about an upcoming new year that encourages healthy changes? If you're someone who sees it as the perfect time to start fresh, chances are you have thought about what improvements you'd like to make. Since health and wellness are so important to living a good life, it's important to make sure they're part of your plan. Keep reading for five inspiring ways you can improve your life.

Whether it is just you and your spouse or you have a house full of children, your family’s health and wellness is the top factor in all that you do, from strategic career decisions to weekly grocery shopping trips. Sleep is a vital part of your family’s well-being. Without proper sleep, focusing on the tasks at work or school becomes a struggle and productivity is impacted. There are numerous factors that impact the ability to sleep. Read on for recommendations to put your mind at ease and help your family get a quality night of rest.