Sleep is vital for emotional and physical well-being. You probably know what happens to your body after a bad night’s sleep—you’re cranky or groggy, you have trouble focusing and you’re less productive throughout the day. This is because your brain is working overtime throughout the night to prepare for the next day. It files away important information and forges new paths to help you learn and remember new facts.
Topics: alaska sleep clinic, get better sleep
It doesn’t matter who you are, where you live or what line of work you are in: Life is stressful for everybody. As the day turns to night and the time comes for you to try and get some much-deserved sleep, shutting off your thoughts and reaching a state of relaxation can seem almost impossible. If you’re having a hard time getting to sleep or staying asleep, then it might be time to mix up your bedtime routine to achieve the best rest you can get.
Topics: alaska sleep clinic, insomnia, electronics, relax, yoga, sleep hygiene
