No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into what lack of sleep is doing to your body and what you can do to combat it.
Topics: alaska sleep clinic, CPAP, sleep deprivation, getting beter sleep
Stress has a way of interfering with your life in both large and small ways, but it’s arguably the most frustrating when you can’t shut your anxious brain off when it’s time to get some shuteye. Stress-related insomnia is incredibly common, and the anxieties of everyday life can make it hard for you to fall asleep and stay in dreamland throughout the night without waking up.
Topics: alaska sleep clinic, stress, sleep deprivation, bipap
