Alaska Sleep Education Center

Paisley Hansen

Recent Posts

Setting Up Your Room for A Perfect Night of Sleep

Posted by Paisley Hansen on Nov 27, 2020 1:17:00 PM

Sleep is precious. The National Sleep Foundation recommends that adults aim to get seven to nine hours of sleep each night. Sleep allows our minds and bodies to recharge so that we can make good decisions and so that our bodies can function, and it helps to prevent disease. There are so many benefits to sleep, and yet there are many people who don't sleep enough. Sometimes, people don't prioritize sleep because they feel that their time can be better spent doing other things. More people struggle with sleep—falling asleep or staying asleep—which could be due to many internal and external factors.

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Topics: bedtime resistance, sleep habits, bedroom, getting beter sleep

Put Insomnia to Rest with These Natural Sleep Remedies

Posted by Paisley Hansen on Nov 18, 2020 3:46:00 PM

Adequate sleep is vital to your health; it should be one of your top priorities, but it often gets put on the back burner. Sleep is the body's way of recharging. Every one of your body's systems relies on sleep to function correctly, including the brain and immune system. Tonight, begin experimenting with some of these natural remedies to keep insomnia at bay.

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Topics: sleep habits, remedies

How Work-Related Stress Affects Your Sleep

Posted by Paisley Hansen on Nov 18, 2020 4:47:00 AM

Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.

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Topics: sleep disorders, work stress

How Work Related Stress Can Affect Your Sleep

Posted by Paisley Hansen on Nov 4, 2020 4:35:00 AM

Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.

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Topics: managing stress, work stress, sleepless nights

Get a Great Night of Rest TONIGHT with These Tips

Posted by Paisley Hansen on Oct 22, 2020 5:30:00 AM


Getting a good night of quality sleep is just as important as eating a healthy diet and exercising regularly. Many studies have proven that inadequate sleep has significant adverse effects on your brain function, exercise performance, or hormones. It may also lead to an increased risk of disease and weight gain in children and adults.

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Topics: heart disease, sleep hygiene, staying healthy, live longer

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