Alaska Sleep Education Center

Paisley Hansen

Recent Posts

How To Use Color To Improve Your Quality of Sleep

Posted by Paisley Hansen on Aug 22, 2021 8:14:00 AM

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Topics: bedroom, blue light screen, sleep quality, design

Tips To Improve Your Sleep Quality

Posted by Paisley Hansen on Aug 18, 2021 6:44:00 AM

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Topics: alaska sleep clinic, CPAP, bipap, sleep quality

What Happens When You Get Too Little Sleep

Posted by Paisley Hansen on Jul 2, 2021 4:01:00 AM



If you've ever spent a restless night flipping around in bed, you already know how weary, grumpy, and out of sorts you'll feel the next day. However, not getting the recommended 7 to 9 hours of sleep each night does more than make you sluggish and irritable. Sleep deprivation has long-term consequences. It depletes your mental capacities and jeopardizes your physical health. Sleep deprivation has been related to a variety of health issues, ranging from weight gain to a compromised immune system. Continue reading to learn more about the causes of sleep deprivation and how it affects various body processes and systems.

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Topics: sleep deprivation, sleep habits, sleep loss

How Your Eating Habits Are Affecting Your Sleep

Posted by Paisley Hansen on Jun 30, 2021 1:11:00 AM

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Topics: food, sleep habits, diet

How Your Dietary Choices Affect Your Sleep

Posted by Paisley Hansen on Jun 25, 2021 1:34:00 AM

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Topics: Sleep Tips, food, diet

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