Alaska Sleep Education Center

Paisley Hansen

Recent Posts

Create a Bedtime Routine That Will Lead to Better Sleep

Posted by Paisley Hansen on Sep 16, 2020 7:35:00 AM

The benefits of a good night's sleep are undisputed, but it can be entirely too difficult to quiet your body and mind enough to get the quality shuteye you need. Creating a bedtime routine customized to your needs can help with this. Here are some ideas to choose from that you can incorporate into your evenings before bed.

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Topics: bedtime, sleep habits, sleep routine

10 Steps to Feeling Younger

Posted by Paisley Hansen on Sep 9, 2020 4:23:00 AM

Nobody ever said aging was fun. That's because it's not. As you get older you may start to realize your body isn't as limber and agile as it once was, and it also has a knack for constantly reminding you of this fact. The further up there you get in years, the more people in their 20s start looking like children. But, someone once said age is just a number.

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Topics: ageing, staying healthy, feeling better

Listening to Your Body is Important, and Here's Why

Posted by Paisley Hansen on Sep 4, 2020 9:16:00 AM

Are you someone who finds yourself operating on autopilot most days? If you are, join the club. Life is busy and stressful with schedules and routines as its dictators. Throughout the course of each day, you rely on both to get you to the finish line. At the same time, you've got to remember that you are only human after all, and your needs can't (and won't) always conform to what you're doing or what you need to do.

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Topics: health, staying healthy, immune system

Make Sure You Reach REM Sleep

Posted by Paisley Hansen on Aug 25, 2020 5:25:00 AM

Getting enough sleep is an issue for many, no matter what their lifestyle is. What can make matters even worse is that getting poor sleep can leave you feeling exhausted and out of it, which is the last thing that you might want in today's busy and fast-paced world. While life can get in the way of getting a good night's rest at times, the reality is that it can be easy to improve the quality and quantity of sleep you get with a few tips.

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Topics: REM sleep, sleep hygiene, getting better sleep

5 Fun and Unconventional Ways To Get Healthy

Posted by Paisley Hansen on Aug 13, 2020 8:42:00 AM

Everyone’s heard the usual advice about what you need to do to live a long, healthy life: eat less sugar, get more sleep, exercise more, and relax. What’s not as clear for many people is how to actually get there. Changing your habits can feel like an impossible task, especially when many of the healthier choices you know you need to make are less than enjoyable.

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Topics: health, getting better sleep, staying healthy

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