Alaska Sleep Education Center

Paisley Hansen

Recent Posts

Put Insomnia to Rest with These Natural Sleep Remedies

Posted by Paisley Hansen on Nov 18, 2020 3:46:00 PM

Adequate sleep is vital to your health; it should be one of your top priorities, but it often gets put on the back burner. Sleep is the body's way of recharging. Every one of your body's systems relies on sleep to function correctly, including the brain and immune system. Tonight, begin experimenting with some of these natural remedies to keep insomnia at bay.

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Topics: sleep habits, remedies

How Work-Related Stress Affects Your Sleep

Posted by Paisley Hansen on Nov 18, 2020 4:47:00 AM

Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.

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Topics: sleep disorders, work stress

How Work Related Stress Can Affect Your Sleep

Posted by Paisley Hansen on Nov 4, 2020 4:35:00 AM

Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.

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Topics: managing stress, work stress, sleepless nights

Get a Great Night of Rest TONIGHT with These Tips

Posted by Paisley Hansen on Oct 22, 2020 5:30:00 AM


Getting a good night of quality sleep is just as important as eating a healthy diet and exercising regularly. Many studies have proven that inadequate sleep has significant adverse effects on your brain function, exercise performance, or hormones. It may also lead to an increased risk of disease and weight gain in children and adults.

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Topics: heart disease, sleep hygiene, staying healthy, live longer

Helpful Tips for a Good Night's Sleep

Posted by Paisley Hansen on Oct 13, 2020 10:30:00 AM

The world moves at a fast pace which can make it difficult to slow down, relax, and get some much needed rest at the end of each day. Many people today have trouble falling or staying asleep at night and struggle to find remedies that help ease the issue. It's not uncommon for people to try a number of medicines and techniques without any luck, which can leave a person feeling hopeless—and sleepy! Luckily, there are some simple ways to coax your body to rest if you're willing to put in a little time and create a solid routine for yourself.

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Topics: bipap, sleep hygiene, CPAP therapy

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