Alaska Sleep Education Center

Phoebe Hart

Recent Posts

How Does Substance Use Negatively Affect Your Sleep?

Posted by Phoebe Hart on Nov 15, 2021 1:14:00 AM

Substance abuse can cause a range of problems in a person’s life, from relationships to health problems, but very little attention is paid to how it affects a user’s sleep.

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Topics: alaska sleep clinic, sleep apnea, drugs

Impact of Social Media Addiction on Your Sleep and Health

Posted by Phoebe Hart on Jun 17, 2020 9:40:00 AM

Social media networks are now seen as a significant distraction factor. Lots of people limit their presence there (and that of their children, too) to less than an hour per day. But are they really such a threat to one’s health?

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Topics: losing sleep, lonliness, blue light screen

Overcome Your College Insomnia

Posted by Phoebe Hart on May 16, 2020 11:45:00 AM

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Topics: alaska sleep clinic, insomnia, sleep hygiene, college

How School Stress Affects Your Sleep

Posted by Phoebe Hart on May 13, 2020 8:31:00 AM

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Topics: school, stress, sleep hygiene

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