Alaska Sleep Education Center

Rebecca Carter

Recent Posts

The Brain is Cleared of Toxins During Sleep. 10 Interesting Facts.

Posted by Rebecca Carter on Jul 20, 2021 4:17:00 AM

The brain uses periods of sleep to flush out toxins that have accumulated in it during the day.

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Topics: Sleep Tips

Insights into Insomnia That Will Improve Your Sleep

Posted by Rebecca Carter on Aug 18, 2020 8:37:00 AM

5 Insights into Insomnia That Will Improve Your Sleep: Going to Bed Sleepy, Avoiding Naps, and Treating Apnea Help

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Topics: insomnia

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