Alaska Sleep Education Center

Rebecca D

Recent Posts

Find Your Best Sleep with 7 Habits In Your Everyday Life

Posted by Rebecca D on Mar 4, 2021 7:35:00 AM

Sleep is, without a doubt, vital to the physical and psychological wellbeing of the body. Although most people know this fact, an alarming percentage of the population doesn’t get enough quality sleep. There are several contributing factors for widespread sleep deprivation and poor sleeping habits. 

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Topics: sleep habits, sleep hygiene

5 Ways How Sleep Affects Work-Out

Posted by Rebecca D on Feb 10, 2021 7:48:56 AM

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Topics: exercise, injuries, cognitive sleep issues

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