Alaska Sleep Education Center

Rich Crane

Recent Posts

Exercising Before Bedtime

Posted by Rich Crane on Aug 24, 2016 1:00:00 AM

In the debate of regular exercise versus not exercising at all, regular exercise is the undisputed heavy-weight champion of the world. You just don’t hear arguments otherwise.

Although we know exercising is good for us, it’s often the first thing we abandon when life gets busy. Significantly cutting back exercising, or not exercising at all, can have serious repercussions on our physical and mental health. We’re not arguing the fact that we need more exercise. Most of us are simply trying to find time to do it.

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Topics: Sleep, tired, exercises, breathing, health, stress, workout

In-Lab Sleep Study Versus Home Sleep Test

Posted by Rich Crane on Aug 19, 2016 1:00:00 AM


Sleep studies are the diagnostic tool used to identify sleep disorders.  These are performed under the care of sleep professionals in one of two settings: in-lab or a home sleep test.  There are pros and cons to each environment but make no mistake.  Completing an in-lab study is proven to be much more effective and controlled than a home sleep test.

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Topics: alaska sleep clinic, sleep study, CPAP, home sleep test, cost of a sleep study, in-lab study

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