Alaska Sleep Education Center

Richard L Woodard

Recent Posts

Help with Sleep Debt

Posted by Richard L Woodard on Jan 20, 2021 1:24:00 AM

Read More

Topics: insomnia, losing sleep, sleep debt

Supplements that Help with Sleep

Posted by Richard L Woodard on Jul 6, 2018 10:29:24 AM

Sleeping and energy go hand-in-hand. Too little sleep and you’ll feel tired the following day. Studies have shown that any deviation in sleep patterns will also lead to feelings of fatigue and sleepiness the next day. That includes oversleeping, but you may also feel tired due to many other health issues as well. 

Read More

Topics: sleep habits, sleep hygiene, medication

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action


Popular Articles

Posts by Topic

see all