Alaska Sleep Education Center

Ricky Kyle

Ricky Kyle is Editor-in-Chief to Savvy Sleeper. Graduating from the University of Oregon, Ricky has contributed to numerous studies and journals on discussing sleep and brain activity, as well as conducting his own polysomnography trials internationally.

Recent Posts

Blue Light and Sleep Health

Posted by Ricky Kyle on Jan 14, 2020 5:39:00 AM

Blue light has become a subject of interest for medical professionals, scientists and the general public. There is an ongoing discussion to decide how it's harmful and how it affects our sleep. Below, we'll walk through the affect artificial light has on our lives, the importance of quality sleep, and how blue light could interfere with both your nightly snooze and your health.

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Topics: sleep habits, sleep hygiene, blue light screen

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