Alaska Sleep Education Center

Sally Norton

Recent Posts

How the Pandemic Has Interrupted Our Sleep Pattern

Posted by Sally Norton on Sep 24, 2020 7:38:00 AM

Living through the 2020 coronavirus pandemic has required some extreme adjustments from all of us. The world’s economies ground to a halt and healthcare systems reached their breaking points. People all over the world had to get the hang of spending days, weeks, and months on end in isolation.

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Topics: staying healthy, covid-19, coronavirus

Sleeping While Commuting

Posted by Sally Norton on Aug 5, 2020 7:11:00 AM

Workers have been experiencing various difficulties due to long commute time. Most often, they find it very stressful, exhausting, and annoying to spend hours on a bus or a train while going to and coming back from work. Very few can actually relax and take an invigorating nap during this ride. If you are also among those who feel that exhaustion affects every part of their life because they have problems with sleeping while commuting, we can help you. We offer you some information about how to use your commute time effectively to relax, get some energy, and prepare for a demanding and tiring day at work.

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Topics: Sleep Tips, sleeping, work, commuting

Stress, Insomnia and How They are Related (Clone)

Posted by Sally Norton on Mar 18, 2020 10:34:36 AM

Insomnia is one of the worst stress-induced conditions you can experience. Not being able to sleep after a hard-days-work can cause a plethora of issues. Is your job, family, or relationship related stuff causing you such stress that it affects your sleep?  Although insomnia is not caused only by stress, it is most often the main cause.

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Topics: insomnia, sleep habits, sleep hygiene

Exhaustion Affects Every Part of Life

Posted by Sally Norton on Mar 11, 2020 11:16:00 AM

Mental exhaustion vs. physical exhaustion - which is worse?

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Topics: insomnia, stress

How to Choose Your Perfect Pillow

Posted by Sally Norton on Nov 24, 2019 1:12:00 PM

Getting enough sleep is an essential part of a healthy lifestyle.

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Topics: pillow, get better sleep, bedding

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