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Alaska Sleep Education Center

Sally Norton

Recent Posts

The Best and Worst Bedroom Colors for Sleep

Posted by Sally Norton on Aug 27, 2019 1:29:00 PM

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Topics: relax, bedroom, deep sleep, colors

Sleeping Better Despite the Noisy City

Posted by Sally Norton on Aug 13, 2019 12:21:43 PM

Living in a noisy urban area can affect the quality of your sleep a lot. Some people find street noise to be helpful when it comes to falling asleep because it distracts them from their thoughts, therefore, making it easier to fall asleep.

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Topics: eyes, sleep hygiene, noise, ears

Getting Good Sleep On a Road Trip

Posted by Sally Norton on Aug 6, 2019 11:32:06 AM

Road trips are fun and exciting. Generally traveling by your car or a train is very interesting, since your road trip can include a lot of stops and make an amazing journey. However, it includes a lot of sleeping in the vehicle, which can be very uncomfortable and tiring.

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Topics: travel, sleep schedules

10 Surprising Health Benefits to Getting More Sleep

Posted by Sally Norton on Jul 15, 2019 10:30:00 AM

Are you getting enough sleep? That is a question you should ask yourself from time to time. With the fast-paced and busy life we live today, sleep is often pushed aside. Many young people use a saying I'll sleep when I'm dead, but they fail to realize how much sleep is important. The idea of today's article is to talk about health benefits to getting more sleep.

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Topics: sleep hygiene, mood

The Spooky Side Effects of Sleep Deprivation

Posted by Sally Norton on Jul 2, 2019 10:15:47 AM

It is a known fact that a night without enough sleep can lead to a rather grumpy morning. But, sleep deprivation does not come with yawns and red eyes only. Of course, not having those six to eight hours of sleep every night is common nowadays.

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Topics: sleep apnea, stress, mood

Moving and Insomnia: Causes and Solutions

Posted by Sally Norton on Jun 30, 2019 4:30:00 AM

Relocation is one of the biggest events in a person’s life. Like any other big change, moving house causes stress and insomnia for many different reasons. The organization of the move and adjusting to the new environment may lead to stress and sleep deprivation, which can cause a lot of emotional and health issues.

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Topics: insomnia

Is Your Day Ruining Your Night's Sleep?

Posted by Sally Norton on Apr 24, 2019 11:43:00 AM

 

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Topics: sleep hygiene

Sleeping in Spite of Anxiety

Posted by Sally Norton on Apr 9, 2019 1:00:00 PM

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Topics: stress, anxiety, cognitive sleep issues

Moving Your Child to a Big Bed

Posted by Sally Norton on Mar 26, 2019 5:15:15 PM

Moving your child to his own bed is no easy business. I think you may have realized this at this point, otherwise you wouldn't be here. This is one of those tasks that we easily underestimate, and by the time we realize the problem of moving your child to his own bed, it becomes too late.

Regardless of whether you discovered this too late or not, we are here to discuss the best way of moving your child to his own bed.

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Topics: alaska sleep clinic, children, sleep and children, Pediatrics, sleep hygiene

Telemedicine: The Future is Here!

Posted by Sally Norton on Mar 6, 2019 6:33:00 AM

Telehealth is an amazing way to provide and receive health care anytime, anywhere. Sounds unreal? That is because this is a very modern and progressive type of healthcare. But, amazingly, it actually works. We have the honor to witness many technology innovations, and telehealth is definitely one of the most positive ones. It represents the future of health care and the ultimate tool to provide near hospital-level monitoring and response in the comfort of the patient’s home or any other location.

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Topics: telemedicine

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