Alaska Sleep Education Center

Sally Norton

Recent Posts

Stress, Insomnia and How They are Related (Clone)

Posted by Sally Norton on Mar 18, 2020 10:34:36 AM

Insomnia is one of the worst stress-induced conditions you can experience. Not being able to sleep after a hard-days-work can cause a plethora of issues. Is your job, family, or relationship related stuff causing you such stress that it affects your sleep?  Although insomnia is not caused only by stress, it is most often the main cause.

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Topics: insomnia, sleep habits, sleep hygiene

Exhaustion Affects Every Part of Life

Posted by Sally Norton on Mar 11, 2020 11:16:00 AM

Mental exhaustion vs. physical exhaustion - which is worse?

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Topics: insomnia, stress

How to Choose Your Perfect Pillow

Posted by Sally Norton on Nov 24, 2019 1:12:00 PM

Getting enough sleep is an essential part of a healthy lifestyle.

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Topics: pillow, get better sleep, bedding

Budget-friendly Bedroom Upgrades

Posted by Sally Norton on Nov 13, 2019 11:40:47 AM

Having a proper sleep cycle is tremendously important. Without it, neither your mind nor your body can function properly. This is why there are so many tips, guides, and even apps on how to sleep properly. And, as it turns out, the bedroom you sleep in plays a big role in the quality of your sleep.

Unfortunately, most bedroom renovations cost quite a bit, which is why most people shy away from upgrading theirs. But, there are some budget-friendly ways to upgrade your bedroom that are bound to help you have a good night's sleep. And, to make things even better, most of them are completely DIY-able. So, you won't even have to worry about finding someone to give you a hand.

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Topics: get better sleep, bedroom, traquility

The Best Solutions for Insomnia Caused by Job Stress

Posted by Sally Norton on Sep 24, 2019 9:56:00 AM

Whether you love or hate your job, it can get very stressful. You probably know that feeling when everything is going all right and you have it all under control. But in a matter of seconds, it all changes.

With sudden deadlines, situations you have no control over, your job can quickly become extremely overwhelming. So it's natural that you can't wait to go home and go to bed. But when you do go to bed,  all you do is toss and turn and you can't fall asleep, due to insomnia caused by job stress.

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Topics: insomnia, stress, jobs, meditation

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