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Alaska Sleep Education Center

Sally Norton

Recent Posts

How to Choose Your Perfect Pillow

Posted by Sally Norton on Nov 24, 2019 1:12:00 PM

Getting enough sleep is an essential part of a healthy lifestyle.

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Topics: pillow, get better sleep, bedding

5 Budget-friendly Ways To Upgrade Your Bedroom

Posted by Sally Norton on Nov 13, 2019 11:40:47 AM

Having a proper sleep cycle is tremendously important. Without it, neither your mind nor your body can function properly. This is why there are so many tips, guides, and even apps on how to sleep properly. And, as it turns out, the bedroom you sleep in plays a big role in the quality of your sleep.

Unfortunately, most bedroom renovations cost quite a bit, which is why most people shy away from upgrading theirs. But, there are some budget-friendly ways to upgrade your bedroom that are bound to help you have a good night's sleep. And, to make things even better, most of them are completely DIY-able. So, you won't even have to worry about finding someone to give you a hand.

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Topics: get better sleep, bedroom, traquility

The Best Solutions for Insomnia Caused by Job Stress

Posted by Sally Norton on Sep 24, 2019 9:56:00 AM

Whether you love or hate your job, it can get very stressful. You probably know that feeling when everything is going all right and you have it all under control. But in a matter of seconds, it all changes.

With sudden deadlines, situations you have no control over, your job can quickly become extremely overwhelming. So it's natural that you can't wait to go home and go to bed. But when you do go to bed,  all you do is toss and turn and you can't fall asleep, due to insomnia caused by job stress.

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Topics: insomnia, stress, jobs, meditation

5 Ways to Improve Your Sleep When Under Pressure

Posted by Sally Norton on Sep 16, 2019 7:25:00 AM

We live in a crazy world. People are always rushing somewhere, they are overworked and usually preoccupied with everyday problems. All of these things, and many more, of course, tend to bring a lot of stress into our lives. And that same stress really does know how to keep us awake at night. It seems like stress and sleepless nights go one with the other.

When our bodies are constantly under pressure and stressed out, we may also develop various kinds of illnesses and weaken our immune system. That is why it is necessary to deal with this 'sleepless state', even if it does not seem like a big problem to you now. So, without further ado, here are five ways to improve your sleep when under pressure.

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Topics: insomnia, stress, exercise, sleep hygiene, caffeine

The Best and Worst Bedroom Colors for Sleep

Posted by Sally Norton on Aug 27, 2019 1:29:00 PM

Sleep matters. There are still disputes on how the lack of sleep affects us. But, one thing is for sure, and that is that you need to give yourself a good night’s sleep. Not only is it necessary for your physical health and for recharging your energy, but it is also vital for proper mental health. So, how do the colors of your bedroom come into the picture?

There are multiple ways in which a bedroom color can influence the quality of your sleep. So much so that there are even the best and the worst bedroom colors for sleep. And, since this is not common knowledge even among people who know a thing or two about sleeping, let us take a closer look.

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Topics: relax, bedroom, deep sleep, colors

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