Alaska Sleep Education Center

Sally Norton

Recent Posts

Sleeping While Commuting

Posted by Sally Norton on Aug 5, 2020 7:11:00 AM

Workers have been experiencing various difficulties due to long commute time. Most often, they find it very stressful, exhausting, and annoying to spend hours on a bus or a train while going to and coming back from work. Very few can actually relax and take an invigorating nap during this ride. If you are also among those who feel that exhaustion affects every part of their life because they have problems with sleeping while commuting, we can help you. We offer you some information about how to use your commute time effectively to relax, get some energy, and prepare for a demanding and tiring day at work.

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Topics: Sleep Tips, sleeping, work, commuting

Stress, Insomnia and How They are Related (Clone)

Posted by Sally Norton on Mar 18, 2020 10:34:36 AM

Insomnia is one of the worst stress-induced conditions you can experience. Not being able to sleep after a hard-days-work can cause a plethora of issues. Is your job, family, or relationship related stuff causing you such stress that it affects your sleep?  Although insomnia is not caused only by stress, it is most often the main cause.

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Topics: insomnia, sleep habits, sleep hygiene

Exhaustion Affects Every Part of Life

Posted by Sally Norton on Mar 11, 2020 11:16:00 AM

Mental exhaustion vs. physical exhaustion - which is worse?

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Topics: insomnia, stress

How to Choose Your Perfect Pillow

Posted by Sally Norton on Nov 24, 2019 1:12:00 PM

Getting enough sleep is an essential part of a healthy lifestyle.

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Topics: pillow, get better sleep, bedding

Budget-friendly Bedroom Upgrades

Posted by Sally Norton on Nov 13, 2019 11:40:47 AM

Having a proper sleep cycle is tremendously important. Without it, neither your mind nor your body can function properly. This is why there are so many tips, guides, and even apps on how to sleep properly. And, as it turns out, the bedroom you sleep in plays a big role in the quality of your sleep.

Unfortunately, most bedroom renovations cost quite a bit, which is why most people shy away from upgrading theirs. But, there are some budget-friendly ways to upgrade your bedroom that are bound to help you have a good night's sleep. And, to make things even better, most of them are completely DIY-able. So, you won't even have to worry about finding someone to give you a hand.

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Topics: get better sleep, bedroom, traquility

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