Alaska Sleep Education Center

Sandra Manson

Sandra Manson is a passionate journalist who has been contributing to major media publications. She enjoys writing about human psychology and lifestyle.

Recent Posts

Top 25 Sleep Hacks for Better Night Rest

Posted by Sandra Manson on Feb 17, 2021 8:30:00 AM

If you've ever suffered insomnia or met someone who has, then you'll understand the value of sleep. Merriam-Webster dictionary defines it as the natural, easily reversible periodic state of many living things. 

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Topics: sleep habits, sleep hygiene, CPAP therapy

9 Breathing Exercises for Sleep: Techniques that Work

Posted by Sandra Manson on Feb 15, 2021 4:12:00 AM


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Topics: breathing, relax, deep sleep

Top 5 Habits That Interfere With Your Sleep

Posted by Sandra Manson on Aug 3, 2020 8:57:00 AM

There is a close link between health and sleep. The vast majority of people need 7 to 9 hours of sleep to feel functional and active during the day. Poor sleep affects the immune system, heart, the endocrine system, memory and can cause attentional issues. If you have noticed it’s difficult for you to fall asleep, look at things that you are doing all day long. There is a high possibility that one of these ‘harmless’ habits is the reason you can’t sleep properly. Read on to find out what habits can cause sleep problems and how to deal with them.

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Topics: sleep habits, sleep hygiene

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