Alaska Sleep Education Center

Sasha Simon

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Sleep Guidelines and Helpful Tips During Covid-19 Lockdown

Posted by Sasha Simon on Mar 23, 2021 5:50:00 AM

Sleep is a biological necessity for mental and physical health, just like water and food. Studies have shown the hours we spend resting are far from passive and very significant. When we sleep, our body is busy looking for and getting rid of cancer cells, fighting off pathogens and viruses, forming vital memories crucial for learning and repairing injured tissues. 

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Topics: sleep health

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