Alaska Sleep Education Center

Scott Matthews

Recent Posts

Travel-Tested Tips for Productive Sleeping on Planes

Posted by Scott Matthews on Mar 7, 2019 6:00:00 AM

Noise. Restricted legroom. People climbing all over you. There’s also that noise coming from small children playing games (loudly) on their smartphone. Some of them even scream.

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Topics: travel, sleep deprivation, flying

Making Your Perfect Sleep Environment

Posted by Scott Matthews on Jan 3, 2019 1:00:00 PM


                                                                                                                                                                                                                                                                                                                                                                    According to research, sleep improves our intellectual performance, helps our body fight off infections, and does all sorts of good to our mind and body. However, not all of us can fall asleep that easy because of stress, anxiety, and all other sorts of factors, many of which we just can’t do anything about. Where we make our bed is one of the factors that can influence the quality of our sleep, luckily, there’s so much we can do in order to create a perfect sleeping environment.

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Topics: sleep hygiene, bedroom, plants

10 Effective Plants For Your Bedroom to Improve Your Sleep

Posted by Scott Matthews on Dec 19, 2018 6:53:57 AM

Everything is affected by your sleep. How much and how well people sleep can determine their mental, emotional, as well as physical performance. It will affect your energy throughout the day, the critical thinking and decision making skills, as well as your ability to get up early and – get things done.

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Topics: sleeping, bedroom, plants

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