Alaska Sleep Education Center

Selena Thomas

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Understanding the Link Between Sleeping and Anxiety

Posted by Selena Thomas on Aug 14, 2019 8:00:00 AM

How many times you go to bed, ready to sleep, but then your mind tricks you, and it starts racing just when your head touches the pillow? If your nights are reserved for overthinking and going through to-do lists instead of relaxing, you probably don’t manage to get enough quality sleep.

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Topics: depression, anxiety, sleep schedules

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