Alaska Sleep Education Center

Sophia Smith

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What Role Can Interior Design Have in Improving Your Sleep Health

Posted by Sophia Smith on Jul 29, 2021 1:05:00 AM

Our performance during the day largely depends on the quantity and quality of our sleep. Other than our productivity, how much sleep we get during the night also affects our mental and physical well-being, which ultimately reflects in our quality of life.

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Topics: environment, sleep hygiene, getting beter sleep

5 Ways to Boost Your Sleep by Optimizing Your Nutrition and Training

Posted by Sophia Smith on Jun 14, 2021 3:47:00 AM

Most people have a basic understanding of what makes their lifestyle healthy to begin with, including the three pillars of healthy living, sleep, exercise, and diet. What most people don’t pay too much attention to, however, is the relationship among these three crucial elements in our lives. In much the same way you cannot exercise safely and perform well without optimal sleep, you cannot expect your body to unwind and rest properly when you don’t provide the right nourishment and at the right time.

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Topics: exercises, nutrition, quality sleep

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