Alaska Sleep Education Center

Sophie Bishop

Recent Posts

5 Ways Poor Sleep Hygiene Affects Your Mental Health

Posted by Sophie Bishop on Apr 13, 2022 1:36:00 AM

Read More

Topics: alaska sleep clinic, obstructive sleep apnea, sleep hygiene, mental health

The Benefits of Spending Time in Nature

Posted by Sophie Bishop on Nov 16, 2021 1:42:00 PM

Read More

Topics: alaska sleep clinic, bipap, getting beter sleep, nature

Lifestyle Changes That Can Help Reduce Symptoms of Anxiety

Posted by Sophie Bishop on Aug 2, 2021 4:42:00 AM

Anxiety is our body’s natural fight or flight instinct, and it’s a natural response to threats. But for people struggling with Generalized Anxiety Disorder, every day can become peppered with symptoms ranging from palpitations and panic attacks to trouble concentrating and sleep difficulties.

Read More

Topics: insomnia, stress, anxiety, getting beter sleep

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all