We all have those mornings when, like this little puppy, we did not get an adequate amount of sleep. We push through the day tired, unproductive, and grumpy.

It is winter and sometimes the only thing to do is watch a movie or television for relaxation. Though tempting to spend all your time bundled up by the fire while binge-watching your favorite shows, it can be detrimental to your sleep.

Defined by Psychology Today, cognitive behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts resting on the idea that thoughts and perceptions influence behavior.

You’ve tried all the popular diets: Weight Watchers, Nutrisystem, shake replacements. The options are endless, but it doesn’t mean you have found the right fit for your body. With a little homework, a ketogenic diet could be the key to a healthier you with the added bonus of a full night’s sleep.

We all know the feeling. You wake up on the right side of the bed feeling refreshed and well rested. Not only does it keep you healthy physically but your brain has time to regenerate keeping memories and knowledge alive and well. Unfortunately, parents are struggling with busy schedules and packed calendars to instill this important lifestyle on their children.

At bedtime, you may get into the routine of brushing your teeth, taking a shower, and laying out clothes for the morning at the same time as your partner or spouse. It may even follow with some light stretching, meditation, or yoga.

A lot of products promise you a better night sleep. A comfortable pillow, the correct mattress, a zen bedroom, or an unplugged nightstand are a few simple solutions. But natural and medical interventions may be the right options to ease your body to better sleeping habits.

When sleepless nights stack up for days, anxiety may take over your thoughts when lying down. Your mattress, pillow, or comforter could even be the culprit.

It is dreary, windy, snowy, and bitter cold outdoors most of the fall and winter months for Americans. One of the quickest times of year to gain weight is through the holiday months from Halloween to New Years. Winter is also a challenging time to fit in a workout when you want to cuddle up with a good book by the fire at home. With less daylight and more comfort foods in the cupboards, spending time at the gym is the last place you want to be. But did you know without exercise your sleep can greatly affect your health?

It is the other sleeping disorders people are either too embarrassed or too confused to talk about with others. But they have become problems that plague many Americans each day creating an unhealthy environment in the bedroom when trying to sleep the recommended 7 to 9 hours every night.