Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably.

Topics: alaska sleep clinic, Sleep Tips, summer, hot

One of the greatest problems in generating awareness for sleep apnea is that all too often people have a preconceived notion of what a typical sleep apnea patient looks like. When most people think about a patient suffering from sleep apnea, an image of a middle-aged overweight male comes to mind.

Topics: sleep and children, Pediatrics, OSA in children

After being home for three plus months, it was hard enough getting into a routine at home. But what happens when it is time to start transitioning back to work during Covid-19? 

Topics: anxiety, work stress, covid-19

Beauty Sleep might sound like a myth that's being peddled on a late-night infomercial, but eight hours of sleep really can help you look and feel your best. Why? It comes down to what happens in your body when you drift off.

Topics: alaska sleep clinic, sleep hygiene, bedroom, sleep health

As new or repeat parents, you already are taking a lot on with a new life: feeding, sleeping, pooping, and napping are the essentials. But a lot of times, parents believe if they are unable to achieve perfection they have failed their children.

It is important to remember that no parent is perfect and every newborn has different needs. Colic doesn’t have a prescribed newborn: it can be a formula-fed or breastfed baby, a boy or girl, and preterm or full-term baby. Without a clear diagnosis, a few theories on causes for colic include:

Topics: baby, colic, getting better sleep