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Alaska Sleep Education Center

Stefanie Leiter

Stefanie Leiter is a May 2016 graduate of Purdue University earning a 4.0 GPA in the master's of science communication program. She is a graduate of Anderson University (Indiana) with a bachelor of arts degree in mass communications with a specialization in public relations. Stefanie serves as assistant professor of public relations at Anderson University. Stefanie is the faculty advisor for Fifth Street Communications, a student-run pr agency; AU's PRSSA faculty advisor; and serves on the United Way of Madison County board of directors. She also earned a graduate certificate in strategic communication from Purdue University in 2015 and starts her Ph.D. in Communications from Regent University in 2018. Stefanie is married to her best friend, Dave, and their two adorable, young children.
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Recent Posts

A Master Bedroom for a Master

Posted by Stefanie Leiter on Sep 27, 2019 6:28:00 AM

A sleepless night can be attributed to a lot of reasons. Some blame the lumpy mattress, their snoring spouse, the hot temperature, or the extra anxiety that comes with a stressful day. But one way to ensure a good night sleep is the environment. Dark colors on the wall, wrong curtains on the windows, and even clutter filling the nightstands can prohibit your chances for an oasis to call your own.

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Topics: environment, get better sleep, sleeping

Need a Kickstart Today?  Here is Your Morning Motivation...

Posted by Stefanie Leiter on Aug 16, 2019 7:30:00 AM

 

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Topics: exercise, food, motivation, morning

Is It Time for a Sleep Divorce?

Posted by Stefanie Leiter on Aug 15, 2019 1:34:00 PM

 

The clock shows 4 a.m. You are ride awake trying to count sheep and count down the hours until the alarm goes off. Nothing is on your mind, but your bedroom feng shui is completely off the rails. But the problem is not the temperature of the room or a thunderstorm keeping you awake: the problem is the person sleeping soundly next to you.

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Topics: sleep schedules, marriage, divorce

Family Sleeping: Surviving All the Individual Sleep Needs

Posted by Stefanie Leiter on Aug 9, 2019 8:43:37 AM

The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone's at different life stages affecting their sleep cycles.

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Topics: teens, Family, sleep habits, babies, toddlers

Sleeping Outside in the Summertime

Posted by Stefanie Leiter on Aug 2, 2019 9:00:00 AM

In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford.

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Topics: Sleep, Family, sleep habits, summer, camping

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