Whether you are packing for a move or packing for a trip across state, packing is stressful. Traveling is even more stressful and with each packing trip, it can weigh on your mind creating problems in the bedroom.

Topics: alaska sleep clinic, sleep disorders, travel, stress, managing stress

Topics: baby, diet, getting better sleep

It is dreary, windy, snowy, and bitter cold outdoors most of the fall and winter months for Americans. One of the quickest times of year to gain weight is through the holiday months from Halloween to New Years. Winter is also a challenging time to fit in a workout when you want to cuddle up with a good book by the fire at home. With less daylight and more comfort foods in the cupboards, spending time at the gym is the last place you want to be. But did you know without exercise your sleep can greatly affect your health?

Topics: exercise, winter, winter sleep vs summer sleep, getting better sleep

Topics: sleep apnea dangers, sleepn

“Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to maintain good sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine.

Topics: food, recipes, diet, healthy sleep