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Alaska Sleep Education Center

Stefanie Leiter

Stefanie Leiter is a May 2016 graduate of Purdue University earning a 4.0 GPA in the master's of science communication program. She is a graduate of Anderson University (Indiana) with a bachelor of arts degree in mass communications with a specialization in public relations. Stefanie serves as assistant professor of public relations at Anderson University. Stefanie is the faculty advisor for Fifth Street Communications, a student-run pr agency; AU's PRSSA faculty advisor; and serves on the United Way of Madison County board of directors. She also earned a graduate certificate in strategic communication from Purdue University in 2015 and starts her Ph.D. in Communications from Regent University in 2018. Stefanie is married to her best friend, Dave, and their two adorable, young children.
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Recent Posts

Less Stress in 2020: Packing Made Easy

Posted by Stefanie Leiter on Jan 16, 2020 1:22:32 PM

Whether you are packing for a move or packing for a trip across state, packing is stressful. Traveling is even more stressful and with each packing trip, it can weigh on your mind creating problems in the bedroom.

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Topics: alaska sleep clinic, sleep disorders, travel, stress, managing stress

Adjusting Baby's Diet and Sleep

Posted by Stefanie Leiter on Jan 15, 2020 12:19:00 PM

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Topics: baby, diet, getting better sleep

Sleeping Well in Winter

Posted by Stefanie Leiter on Dec 22, 2019 10:03:00 AM

It is dreary, windy, snowy, and bitter cold outdoors most of the fall and winter months for Americans. One of the quickest times of year to gain weight is through the holiday months from Halloween to New Years. Winter is also a challenging time to fit in a workout when you want to cuddle up with a good book by the fire at home. With less daylight and more comfort foods in the cupboards, spending time at the gym is the last place you want to be. But did you know without exercise your sleep can greatly affect your health?

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Topics: exercise, winter, winter sleep vs summer sleep, getting better sleep

How Hoarding Affects Your Sleep

Posted by Stefanie Leiter on Dec 19, 2019 6:35:58 AM

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Topics: sleep apnea dangers, sleepn

Healthy Foods = Healthy Sleep

Posted by Stefanie Leiter on Dec 17, 2019 11:11:49 AM

Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to maintain good sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine.

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Topics: food, recipes, diet, healthy sleep

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