Alaska Sleep Education Center

Stefanie Leiter

Stefanie Leiter is a May 2016 graduate of Purdue University earning a 4.0 GPA in the master's of science communication program. Stefanie is married to her best friend, Dave, and their two adorable, young children.
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Recent Posts

Can a Smoothie Help You Sleep Better Tonight?

Posted by Stefanie Leiter on Sep 29, 2022 7:15:00 AM

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Topics: alaska sleep clinic, diet, snacking, getting beter sleep, alaska, alaska sleep, alaska sleep center, smoothies

The Safest Sleep Position for Your Baby

Posted by Stefanie Leiter on Aug 23, 2022 4:36:00 AM

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Topics: alaska sleep clinic, baby, sleeping positions, alaska, alaska sleep, pediatric sleep, alaska sleep center

Survive Those Hot, Sleepless Nights

Posted by Stefanie Leiter on Aug 21, 2022 8:57:00 AM

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Topics: alaska sleep clinic, Sleep Tips, hot, sleepless nights, alaska, alaska sleep, alaska sleep center

Long-Term Covid and Insomnia

Posted by Stefanie Leiter on Jul 18, 2022 1:50:00 AM

   If living through a pandemic since 2020 has not been stressful enough, new studies are finding links between insomnia and long-term COVID effects. Sleep Score Labs defines long-term COVID as a general phrase used “to describe signs and symptoms that persist long after the time of original infection (beyond approximately 3 to 4 weeks). These long-term symptoms include a wide range of health problems – some mild, some severe – that are new, returning, or ongoing.”

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Is Over-Exercising Keeping You from Sound Sleep?

Posted by Stefanie Leiter on Jul 14, 2022 3:47:00 AM

 

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Topics: alaska sleep clinic, sleep apnea, exercises, exercise, poor sleep, alaska, promote better sleep

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