A sleepless night can be attributed to a lot of reasons. Some blame the lumpy mattress, their snoring spouse, the hot temperature, or the extra anxiety that comes with a stressful day. But one way to ensure a good night sleep is the environment. Dark colors on the wall, wrong curtains on the windows, and even clutter filling the nightstands can prohibit your chances for an oasis to call your own.

Topics: environment, get better sleep, sleeping

 

Topics: exercise, food, motivation, morning

 

The clock shows 4 a.m. You are ride awake trying to count sheep and count down the hours until the alarm goes off. Nothing is on your mind, but your bedroom feng shui is completely off the rails. But the problem is not the temperature of the room or a thunderstorm keeping you awake: the problem is the person sleeping soundly next to you.

Topics: sleep schedules, marriage, divorce

The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone's at different life stages affecting their sleep cycles.

Topics: teens, Family, sleep habits, babies, toddlers

In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford.

Topics: Sleep, Family, sleep habits, summer, camping