Alaska Sleep Education Center

Travis Roberts

Recent Posts

Can You Sleep With Contact Lenses?

Posted by Travis Roberts on Jul 12, 2021 9:03:51 AM

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Topics: eyes, sleep hygiene

Medical Remedies for Sleep Disorders

Posted by Travis Roberts on Oct 27, 2020 12:41:01 PM

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Topics: sleep disorders, sleep habits

5 Habits That Diminish Your Quality of Sleep

Posted by Travis Roberts on Oct 13, 2020 1:30:13 PM

A night of good sleep is essential because it boosts productivity, enables people to make smart decisions, and also unlock the best ideas. The inner clock called circadian rhythm is what regulates the sleep and wake up cycle. Some habits can disrupt this clock making sleeping become a problem. Lack of sleep can precipitate a lot of health conditions including attention deficit disorders, daytime sleeping and if it progresses further, it can lead to anxiety problems. You need to make sure you get at least 8 hours of sleep for you to say you have quality sleep.

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