Alaska Sleep Education Center

Will Hartfield

Recent Posts

7 Natural Sleep Supplements to Battle Insomnia

Posted by Will Hartfield on Oct 5, 2018 8:00:00 AM

Sleep – it’s something that all humans need but one thing that many people don’t seem to get enough of. This can be for a variety of reasons – including poor sleep hygiene, party-hard lifestyles, or even mental and physical conditions – but the bottom line is the same: a lack of sleep is no good and should be remedied as soon as possible.

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Topics: insomnia, sleep hygiene, remedies

Can Lack of Sleep Cause Hair Loss?

Posted by Will Hartfield on Jun 30, 2018 7:01:00 AM

Not getting enough sleep, or prolonged lack of restful sleep, can lead to a variety of negative impacts on one’s physical health.

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