Alaska Sleep Education Center

How Bedroom Design And Color Affect Your Mood

Posted by Larry Alton on Jun 23, 2020 2:00:00 PM

Can your bedroom's color affect your sleep quality?

What do you see when you look into a person's eyes when they are thinking about their bedroom designs and colors? Do you see the bright reds, pinks, and purples that we usually associate with spring or summertime or the deep burgundy tones that are usually associated with the fall? More often than not, we don't even notice the color schemes that have been used in our bedrooms until we come to live in them. Bedroom designs and colors have a definite impact on mood and emotion in the same way that certain car brands or models do.

Color schemes can either make or break your room into an untidy mess.

Choosing too many contrasting colors can give us a headache, so it is advisable to limit your selection of colors to just a couple. These couplets will help keep your room in order and help to create a welcoming and warm atmosphere. The main thing to keep in mind is that the colors that you choose should complement each other and be soft and soothing to the eye. If bedroom designs and colors are too loud, overwhelming, or sultry, it can lead to a negative mood in the room that can affect the health of our bodies.

Sense Of Touch

Bedroom designs and colors can also be determined by our sense of touch. People who have a greater sense of touch tend to favor light colors in their bedroom designs and choose a lot of pale or cool colors. Conversely, people who don't have as much of a sense of touch may go for bolder colors and themes. One reason why bright colors can be attractive is that they stimulate the eye, while cool colors may make you feel sleepy.

There are several factors involved in the way that bedroom designs and colors affect moods.

For instance, red is one of the most dominant colors for bedroom designs and colors, as well as bright, stimulating colors like oranges, yellows, and reds. However, these are also known to be cold colors, as they are associated with funerals and anger. Red evokes feelings of passion and energy and can be very energizing when used in a complementary color with blue. Using red, green, yellow, and orange in combination is often seen as passionate and energizing.

On the other hand, bedrooms that are painted a neutral color such as gray or brown are more likely to promote a tranquil mood.

Gray and brown tones create a sense of stability, while brighter colors such as orange, yellow and red can invigorate and stimulate a sense of creativity. The bedroom's overall color scheme can also have an impact on moods. For example, if the bedroom is painted a deep burgundy, it can be considered very masculine. However, those who prefer a calmer color scheme, such as soft pink, might opt for a bedroom design with more of a pink tinge. A bedroom should also contain a good bed frame as it also can affect your mood of sleeping. There are many bed frames available in the market such as trundle bed frames, traditional wooden bed frames, etc. So choose wisely depending on the color or theme of your bedroom.

How bedroom designs and colors affect moods can also be determined by the time ofWhat color can help you sleep better day.

The darker colors, such as black, navy blue, and chocolate brown, are generally seen during the evening. Mood lighting can help to set the mood, as well. Very low light can be used in the absence of natural sunlight, while the use of high-intensity lights can have the same positive effect as direct sunlight.

Bedroom designs that are painted a neutral color like white will naturally be seen as relaxing and soothing colors.

These colors are typically seen in traditional bedrooms, which can lend a certain sense of comfort and homeliness to them. White bedroom designs are often associated with peaceful mountain scenes or relaxing beach resorts. On the other hand, bold colors such as red and dark green can be seen as energizing and exciting. These colors are usually associated with zest, vigor, and a desire to do things to the best of one's abilities.


How bedroom designs and colors affect moods can also be determined by the material the walls and bedding are made of. Wood and fabric both provide elements that are perfect for creating an atmosphere of calmness and tranquility. However, fabrics can exaggerate motions and speed, while wood can create a sense of solidity and permanence. In terms of the bedroom designs themselves, white, light, and airy fabrics are ideal. Colors that are vibrant or warm are better suited for living rooms and dens. Colors that are cool or crisp are more appropriate for sleeping rooms. Along with these materials size also plays an important role, whether it is the size of the bedsheet or the mattress, both are equally important to provide you sound sleep.


How bedroom designs and colors affect moods can also be determined by the lighting that is used in the bedroom. Bright lighting is effective in uplifting the moods of those who sleep in this space. The effect can be enhanced even further by strategically using accent lighting fixtures or lamps. Accent lighting can be achieved by arranging lamps on the ceiling and using them to highlight special artworks, pictures, or figurines. This type of light can also be a source of comfort since it is not often that one gets to see such lovely objects during the day. Recessed lighting is another practical way of creating a relaxing ambiance in the bedroom.

Natural Elements

The effect that bedroom designs and colors affect moods can be determined by the number of natural items that are found in the bedroom. Natural elements are often preferred because they offer a closer link to one's skin color, as well as one's temperament in general. Examples of these natural items include plants, rocks, and seashells. However, if the bedroom is to be fully made up of synthetic materials, then softer colors such as white, beige, and light brown can be used. These brighter colors will make them easier to look at when the room is seen from certain angles.


The position of the furniture in the bedroom is also a crucial factor when considering how bedroom designs and colors affect moods and your sleep. People who sleep well prefer their beds to be placed close to their heads so that they can see clearly. In addition to this, the head of the bed is often the longest part of the room. Placing the bed in a position that makes it slightly higher than the feet or foot of the bed would also help. This would allow people to stretch out comfortably while sleeping.

Unfortunately, if you've improved your sleep environment and have been applying positive personal habits and you're still not seeing results, it could be a sign of a sleep disorder. 

A sleep disorder is anything that disrupts your sleep patterns. Some of the most common sleep disorders are sleep apneainsomnianarcolepsyrestless leg syndromebruxism, and a variety of parasomnias.

If you believe that your lack of nightly sleep is due to a sleep disorder, it may be time for you to schedule a sleep study to help diagnose your disorder and show you the best treatment options available to you.

At The Alaska Sleep Clinic, we specialize in diagnosing and treating a myriad of sleep disorders. So if you're serious about making sleep your priority this year, contact us @ 907-770-9104.

Download Self Referral Form

Author's Bio:  Larry Alton is a blogger and passionate writer at She loves cooking and is fond of traveling.    

Topics: home sleep test, bedroom, colors, quarantine

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action


Popular Articles

Posts by Topic

see all