Alaska Sleep Education Center

How CBD Oil Helps Your Sleep.

Posted by Jennifer Hines

Find me on:
on Jan 30, 2019 10:50:00 AM

If you’ve ever suffered from insomnia, you know how important a good night’s sleep can be. Chronic sleep issues have been implicated in major health problems like heart disease, diabetes, and impaired driving?

Clearly, sleep is essential to good health; but as many as one-third of adults report 
cbd2that they don’t get enough sleep. As a result, they turn to remedies like CBD Oil to fix the problem.

The Essential Things You Should Know About CBD Oil

CBD oil is increasingly becoming popular as the "miracle drug" against all kinds of disorders and ailments. The powerful properties of CBD oil not only combat a large number of physical and psychological disorders but also help prevent them.

Around the world, most people experience the beneficial effects of this natural product, so old and versatile. In this post, we look at some of the things you need to know about CBD.

CBD Oil Composition

The active ingredient in Cannabis oil is CBD, which means Cannabidiol. It’s amongst the 80 identified cannabinoids that are found in the hemp plant. The CBD is increasingly praised and researched due to the positive effect on health.

CBD oil is used for several things, including inflammatory reactions such as Rheumatism, psychological symptoms such as sleep disorders, and nausea caused by chemotherapy.

Important to know:

  • You will not get high on CBD
  • No known side effects of CBD
  • CBD is not addictive
  • There is no risk of overdose
  • CBD products are 100% natural
  • CBD is 100% safe to use

Active Substances

The active ingredients are in small resin glands in the leaves and flowers of the plant. These are separated from plant material in the laboratory. The remaining paste is high in CBD.

This paste is then diluted with hemp, olive or walnut oil, so that the final product becomes liquid again and can be administered with, for example, a pipette.

Medicinal Effect

Researchers and users increasingly recognize the medicinal properties of CBD. CBD not only fights certain complaints but also helps prevent them. Because CBD is not registered as a medication, it should be considered as a nutritional supplement.

CBD Against Anxiety

Do you belong to the so-called anxiety generation, and do you have anxiety attacks regularly? There is a good chance that you have already received CBD oil. CBD oil looks to help anxiety disorders. Research shows that people who use CBD have significantly less anxiety, cognitive impairment, and discomfort in speech performance.

How Can CBD Help With Insomnia?

Have you ever been unable to fall asleep for long hours? Instead, you wandered around in bed, trying unsuccessfully to get some sleep. There is a high probability that this is insomnia. As a consequence, it leads to lethargy, daytime sleepiness, and general malaise, physical and mental.

How can CBD help with insomnia? Research shows that CBD naturally found in hemp cures many diseases due to the chemical properties it has. These include sedative, anti-inflammatory, and antipsychotic.

These properties are necessary to combat insomnia by minimizing the symptoms that cause difficulty falling asleep. With limited anxiety and pain, you'll be able to sleep peacefully.

The Use Of CBD Oil

Everyone can use the CBD, but it’s not recommended in pregnancy or lactation periods. This is because almost no research has been carried out on the effects and safety in these situations.

Optimum results are achieved by combining the use of CBD with a healthy lifestyle, such as proper nutrition and sufficient exercise. Although there is no risk of overdose, it is recommended not to use more than the maximum approved amount.

If you want to choose the right CBD oil in Canada, it is better to consult your pharmacy.

How Does CBD Affect Sleep?

cbd1Advocates sometimes make CBD sound like a miracle drug that can fix absolutely everything — from a bad hair day to cancer. And while the enthusiasm around CBD can lead proponents to overstate what the research has shown, there is still reason to believe that CBD could have a broad range of medical applications.

That’s because cannabinoids like CBD work by behaving like products the body produces naturally. Because of this similarity, it can interact with a network of receptors known as the endocannabinoid system. From brain cells to immune cells, this regulates a huge variety of processes in the body. And when it comes to sleep issues, there are a few mechanisms by which CBD could help.

First, CBD may be able to help us deal with some of the underlying issues that cause sleepless nights. By reducing pain and inflammation, or dialing down our anxiety, CBD may help to eliminate obstacles to getting the rest we need.  

Additionally, CBD is thought to impact sleep by influencing the levels of serotonin and glutamate in the body. Scientists believe that these neurotransmitters play a significant role in sleep, so CBD’s effectiveness may be the result of bringing these levels into balance.

Don't rely, however, on sleep medication to cure insomnia. Prescription and nonprescription sleep medications are only intended for occasional, short-term use.

If you continue to have insomnia, talk to your health care provider or consider consulting with one of our board-certified providers, who specializes in sleep disorders.

Established as the first independent diagnostic testing facility (IDTF) sleep clinic in Alaska in 2002, AIaska Sleep Clinic has grown to 4 locations and 13 beds.  Alaska Sleep Clinic is the most comprehensive sleep clinic in Alaska. Contact us today for your FREE sleep assessment.

Watch AK Sleep Clinic's New TV Commercial


Topics: insomnia, medication, fibromyalgia, cbd

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action


Popular Articles

Posts by Topic

see all