Alaska Sleep Education Center

CBD Oils You Can Use To Improve The Quality of Sleep

Posted by Guest Blogger on Jul 5, 2016 5:17:00 PM

Young woman desperate to get some sleep.

Through years of medicinal research, health professionals have explored different natural and non-synthetic substances for many health conditions. As they shifted to the controversial cannabis, they’ve found a wonder compound with no psychoactive effects, which are usually anchored to cannabis and marijuana, called cannabidiol (CBD).

Since CBD has been the core of numerous research, CBD products emerged on the market.  A significant health benefit from CBD is its ability to improve the sleep quality of people of various ages. CBD has a relaxing effect on the human body with no euphoric and less intoxicating effects, which will be elaborated later on.

One of the most potent and effective CBD products, CBD oils tend to be a consumer preference when seeking for a reliable CBD source.

What’s CBD Oil And What Makes It Different From Other CBD Products?

Basically, CBD oil is made up of CBD extracted from cannabis plants, which have been diluted into compounds rich in oils and fats, such as medium-chain triglycerides (MCT) oils. Since CBD is a fat-soluble compound, diluting it first in oils and fats can increase its absorption and effectiveness.

The stigma surrounding cannabis-derived substances inducing “high” sensation has stopped many consumers from trying out CBD products. In fact, the compound responsible for making you “high” is tetrahydrocannabinol (THC), which CBD has no accountability from that.

If you’re wondering how long for CBD oil to work on your system, various factors affect its bio-availability, mainly the method of administration. CBD oil is an extremely versatile CBD product that can be used sublingually, topically, combined with food, and more, with different rates of absorption and bio-availability.

To score the best health benefits that CBD offers, here are the top 5 CBD oils that you can use to give you a good night’s sleep:

1. Ananda CBD Oil: Dominating this list, with 600 mg of active cannabinoids, the Ananda CBD oil is perfect for consumption right after dinner to improve your bedtime sleep. This CBD oil is carried in cold-pressed hemp seed oil and MCT oil with botanical terpene blends, which induces an aromatic effect beneficial to the user’s sleep.

Ananda CBD oils are available in broad-spectrum (THC-free) and full-spectrum with three varying strengths: 300 mg, 600 mg, and 2000 mg. Start with a lower dosage first if you’re new to CBD oils. You can then work your way up from there and find what’s the best dosage for you.

Take note that full-spectrum CBD oils include all cannabinoids occurring in the cannabis plants, including terpenes, flavonoids, and THC. According to the manufacturer’s dosing recommendations, you can start with ½ a dropper
sublingually right after dinner, and not too close to bedtime to allow the product to work more effectively. Hold it under your tongue for up to 60 seconds, then swallow with water.
                                           Price: $89.95 (for all variants)

2. Calm By Wellness Hemp CBD Sleep Oil Tincture: Renowned for their focus on all-natural hemp CBD with 100% transparency on products, Calm By Wellness specifically designed a CBD oil product that targets sleep. Thus, its formulation
deeply caters to sleep other than any health benefits that you can harvest from CBD oil.

This bottle contains broad-spectrum CBD oil, meaning no THC content, mixed with blueberry lavender terpene blend for a deeper and more restful night’s sleep.
Additionally, Calm By Wellness offers a monthly subscription of their products, including the Sleep Oil Tincture. You can get the CBD oil for 10% less if you sign up for their subscription, plus you’ll never have to worry about running out of CBD oil because they’ll be delivered right at your doorstep.

             Price: $64.99 (one-time purchase), $58.49 (monthly subscription)

3. Charlotte’s Web CBD Oil: Occurring in a spectrum of flavors, Charlotte’s Web CBD oil is absolutely a must-try for people struggling with insomnia and sleeping troubles.

This full-spectrum CBD oil comprises not just CBD per se, but many other naturally occurring phytocompounds, such as cannabichromene (CBC), cannabigerol (CBG), flavonoids, and terpenes.

As mentioned, Charlotte’s Web crafted their CBD oils with a burst of four flavors: Lemon Twist, Orange Blossom, Olive Oil, and Mint Chocolate.

According to the product’s claims, the premium hemp extract CBD oil is curated in maintaining these benefits:
                               ● Provide healthy post-workout recovery
                               ● Support for normal, daily stress
                               ● Induce calmness for focus

Because of its sleep-inducing properties, you can also use this CBD oil for aromatherapy . Although CBD oil can refer to different kinds of cannabis extracts, the best one you can go for are CBD oils containing particular terpenes called linalool and limonene, which are responsible for the natural scents of essential oils used in aromatherapy.
                    Price: $74.99 (Original CBD Oil), $99.99 (CBD Isolate)

4. cbdMD CBD PM For Sleep: Another CBD oil targeted for sleep is the cbdMD CBD PM For Sleep, which is probably the most affordable option in this list, retailing for $30.

Despite its non-intimidating price point, this product delivers its promised results. The manufacturer claims that their CBD oil is sourced from nutrient-rich, non-GMO, all vegan, gluten-free CBD extracts.

Moreover, the CBD PM For Sleep is sold in four variants:
                             ● Fresh-squeezed orange kick (most popular flavor)
                             ● Natural flavor with slight earthy tones
                             ● The mildly cooling and refreshing mint flavor
                             ● Fruity, jam-packed blackberry taste

Compared to the first product in this list, cbdMD advised that the dosage of intake varies from individual to individual. It’ll depend on the administering method and rate of absorption. However, it’s better to start with a lower dosage.

The product will take into effect around two to three weeks, or depending on your personal factors when it builds up on your body.

                                                    Price: $29.99

5. Foria Basics Tonic:  While this product is mainly intended as a daily supplement, the Foria Basics Tonic supports overall wellness and relieving tension, which is helpful for both a quick rest and a long night’s sleep.

The brand’s philosophy focuses on nature and purity, thus designing their formulas free of pesticides, heavy metals, solvents, additives, and preservatives.

Their CBD extracts are diluted in coconut oil (variety of MCT oil), a stress-free source of zero-carbohydrate energy, and a potent source of brain fuel. They’re widely available in two concentrations: 500 mg and 1000 mg.

                              Price: $58.00 (500 mg), $98.00 (1000 mg)

AdobeStock_326425762 (1)Takeaways: The struggle of sleeping at night is a huge inconvenience in an individual’s daily lifestyle. A night of bad sleep can greatly impact one’s performance on a daily basis and it’s a difficult problem to solve.

Thanks to the sleep-promoting wonders of CBD , you can now enjoy an all-natural and non-psychoactive solution to your sleeping problems, with the help of CBD oil products enumerated in this discussion.

Always consult your physician before intaking any CBD oil product since it might contain potential irritants and allergens specific to your health, especially when using CBD oil for aromatherapy and topical application. Informing a health professional about your planned CBD intake can also help identify the right type, dosage, and application best suited for you.

Don't rely, however, on sleep medication to cure insomnia. Prescription and nonprescription sleep medications are only intended for occasional, short-term use.

If you continue to have insomnia, talk to your health care provider or consider consulting with one of our board-certified providers, who specializes in sleep disorders.

Established as the first independent diagnostic testing facility (IDTF) sleep clinic in Alaska in 2002, AIaska Sleep Clinic has grown to 4 locations and 13 beds.  Alaska Sleep Clinic is the most comprehensive sleep clinic in Alaska. Contact us today for your FREE sleep assessment.

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Topics: medication, plants

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