Alaska Sleep Education Center

Discover 5 Well-kept Sleep Routine Secrets

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 19, 2020 11:20:00 AM

Sunlight glaring the man with hangover at the morning-1

Sleep deprivation is dangerous for any living person. It only makes one grumpy, but also frustrated, which ultimately affects your general well-being. If you wish to enhance your sleep routine, you are just in luck. Get to discover the secret to enjoy a full night's sleep below.

  • Increase sunlight exposure during the day

Did you know that natural sunlight plays a crucial role in rescheduling your circadian rhythm? Thus, get to reset your inner clock naturally. Taking a walk during the morning, or spending your lunch hours in the open will do your body right.

It'll enable you to minimize the need for blackout curtains during in your bedroom to block out the rising sun rays. Maintaining a healthy sleep routine will allow you to wake up bubbly and more energetic each day.

  • Don't carry your electronics to bed.

If you are already struggling with sleep, you need not add salt to the wound by bringing your gadgets to your sleeping areas. The blue rays often alter the internal clock, and thus you will remain awake for longer. As you approach your sleep time, you need to switch off all electronics at least 30 minutes before your sleep time. It'll enable you to have ample time to unwind and distress.

During these minutes, you can focus on yourself and take a beautiful cold or warm shower to boost your sleep quality. Once you have time to reflect on yourself, you get to reduce any mind-boggling events and sleep with a clear state of mind.

  • Limit day time naps

Napping during the day often sleeps like a brilliant option to catch on some missed sleep. However, this isn’t always the case each time. Long afternoon naps often alter the body’s sleeping patterns.

It can even lead to staying awake late into the night as you won’t be able to fall asleep much faster. You need to limit nap hours during the afternoon and try exercising or carrying out any activity to be ready for full night sleep.

  • Diagnose any health problem

Becoming sick can take an immense toll on one's life. Thus, if you have any medical problem, you need to see a professional. You are overthinking about a condition such as an eye cataract that can affect the quality of sleep. You need to check out the cost of an ophthalmologist performed cataract surgery to deal with the condition wholesomely. Thus, you get to reduce stress concerning the matter and enjoy your beauty sleep.

  • Exercise

If you incorporate a regular fitness routine, you stand to improve on the quality of your sleep. It enables you to get in shape and allows the body to have an improved sleep Close up of female blue eye against eye testroutine if you have never exercised before, you don't have to worry about where you can start.

Instead, you can begin with some light fitness routine such as jogging, stretching out, and even some yoga routine. However, it would be best if you did the exercises right before you jump into bed.

Sleep gets affected by various conditions, including having eye cataracts. Thus, you need to check on the cost of an ophthalmologist performed cataract surgery to deal with the situation. Get to lead a healthy lifestyle with little worry as you enjoy your beauty sleep.  

Your next steps

Regular eye examinations are very important to detect any eye disorders and to prevent vision loss.  Your ophthalmologist will be able to diagnose and treat any eye disorders you may have.  If you are concerned about the relationship between your eye issues and sleep disorders speak with your ophthalmologist at your next visit.  If they see any ocular signs of sleep apnea they can refer you to an accredited sleep clinic to schedule a polysmonogram to check for OSA. 

At the Alaska Sleep Clinic, we are an accredited sleep clinic which helps diagnose and treat hundreds of Alaskans every year with sleep disorders. Having an untreated sleep disorder, such as obstructive sleep apnea can not only hinder the quality of your daily life but it can worsen your eye disorders and pain over time.

If you live in Alaska and want to receive a free sleep assessment from one of our certified sleep educators, click the link below and get on your way to sleeping restfully through the night.

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