Alaska Sleep Education Center

Don't Let a Weeknight Halloween Throw Off Your Sleep Routine

Posted by Jennifer Hines

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on Oct 29, 2019 3:00:00 PM


Every parent dreads it – too much candy, too much excitement and too little sleep- that’s Halloween! Many families find that one late night can cause their children to become overtired, leading to more night waking and early rising after the excitement of the big day has ended.

It is possible to have both a fun and well-rested Halloween! To make sure that both you and your child enjoy the holiday, here are a few tips:

Plan Ahead

Halloween is a late night activity — and by late, I mean past 7:00 p.m. — and for small children, it is very exciting. Make sure that your child is napping and getting adequate restorative nighttime sleep in the days and nights leading up to Halloween.

Dress Appropriately


In most of the United States, Halloween is cold, and you’ll likely need to dress your child in a sweat suit under their costume, or plan to have their costume covered by a coat.

If you’re purchasing your child’s costume, you may want to size up to accommodate extra layers.

Use White Noise for Bedtime

If you have a little one that goes to bed before trick or treating starts, you may want to use a white noise or sound machine to help mask the noise outside. Remember that the children outside are likely to be loud and excited, so masking any potential disturbances will help your little one settle to sleep easier.

Put the Candy on the Porch

If your baby goes to bed early, another option is to put your candy bowl on the porch with a polite sign about your baby sleeping. Encourage trick-or-treaters to avoid ringing your bell.

Watch the Clock


On Halloween, it often doesn’t get dark until well after 7:00 p.m., which isn’t a problem if you don’t mind trick or treating during daylight hours. Be conscious of your child’s routine and do your best to stick to your flexible schedule. That may mean you have to trick or treat a little earlier to accommodate your child’s bedtime — especially if there is school the next day.

Halloween is a late night activity — and by late, I mean past 7:00 p.m. — and for small children, it is very exciting.

Look for Alternatives

If you find that most of the trick-or-treaters don’t ring your bell until well after your baby’s bedtime, investigate other options. Many zoos, arboretums, malls, and shopping centers put together a fun treat route that you can take your younger baby or child on earlier in the day. Schools and communities often offer “trunk-or-treats” and sometimes downtown area businesses get in on the fun.

Limit Sweets

Tempting as it is, limiting sweets when you return from your trick or treating adventures — and in the coming days and weeks — will make life much easier. Sugar has been shown to contribute to hyperactivity and can lead to poor quality sleep. Make sure that your child gets a good night’s sleep by limiting her consumption to one candy the night of, and then put the rest away.

If your child is older, you can try talking to them about candy being a special treat. Explain that she can have a piece as a special treat once in awhile. Whatever you do, don’t tell your child that you ate her candy! If you do not get this one, watch Jimmy Kimmel's show the night after Halloween.


Remember, It’s Just One Night

If your child does stay up past his/her normal bedtime, don’t stress. Remember, the point of having a flexible schedule is to keep it flexible for moments like these. Get her back on track tomorrow, and don’t stress over one night. Enjoy these moments!

If your little one has sleeplessness night-after-night, it could be a sign of sleep apnea. Alaska Sleep Clinic is the ONLY sleep clinic in the state with a Pediatric Medical Director, Dr. Harry Yuan. Read more about Dr. Yuan here...

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Topics: kids, losing sleep, sugar

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