Alaska Sleep Education Center

Easy Skincare Hacks, Like Get Proper SLEEP

Posted by Dr. Michelle Karten on Aug 8, 2022 2:00:18 PM

Beauty woman applying face cream - isolated over a white background

Skin plays an important role in overall wellbeing. A good skin tone also boosts your confidence. That is why everyone is concerned about the wellness of their skin.  Unfortunately, there are tons of people who know nothing about keeping their skin healthy.   There are many things that can lead to better skin, starting with getting a good night's sleep.

To those who understand the need for skincare, it can be time-consuming and frustrating.  You don't need to worry anymore. Experts from metropolitan skin clinic recommend some simple life hacks that will keep your skin younger for a long time.  

  • Proper Feeding and Nutrition

People try so hard to improve their skin tone. However, this may result in nothing without getting proper feeding and nutrition. A proper skin care strategy is the range of practices that support skin integrity and appearance. Nutrition plays an important role in skin nourishment. In addition, avoid excessive sun exposure. You must note that a successful skincare routine is a daily procedure.

  • Reduce Alcohol Intake

You cannot indulge in alcoholism and claim healthy skin at the same time. As sad as it may sound, alcohol dehydrates the skin. Someone serving less alcohol per day is likely to have a significant difference when it comes to the appearance of their skin. Skin dehydration causes wrinkles as well as tissue inflammation. 

  • Do More Exercise to Glow Skin

Sweating eliminates toxins and dead skin cells from the body. Thus this later promotes the regret of new ones. Find something to do to sweat. Why don't you practice a dance routine since even dancing can lead to healthier and brighter skin?

  • Go for Regular Body Massage

Regular body massage helps reduce under-eye circles. While there isn't a guarantee for this strategy, the method can help to increase blood circulation. However, for better results, you are called upon to do this daily when applying your eye cream as it lessens fluid retention. However, avoid touching your skin too much as it can lead to skin breakout. The more you attempt to demolish the pimple, the more dirt, filth, and bacteria are pushed deep into the skin, leading to more unwanted breakouts.

  • Take More Water to Detoxifying Your Skin

In your skincare, you can slather on fancy creams, balms, serums, and extracts until the cows take as much water as possible.  If your pores are clogged, those expensive cosmetic ingredients will be a waste of time since they will not penetrate your skin. 

It is therefore important to have a regular facial to remove the toxins. Water is your skin's best medicine. Endure drinking as much water per day as possible to achieve optimum brightness. Water replenishes skin tissue while flushing out toxins. As a result, this can improve any darkness around the eye area. Some people may not achieve good skin results, because they are not doing skincare properly.

  • Always Have a Quality Night's Sleep

Like any other part of the body, failure to shut your eyes can cause stress on your skin. As a result, this may lead to a dull complexion.  No matter how busy you are, don't ever deprive your body and skin of that much-needed sleep. 

Sleep and the Skin

During the first three hours of sleep, your body will start producing the human growth hormone from the pituitary gland.  As we age, this hormone is necessary for the maintenance of youthful and radiant skin.  Without this hormone release, skin is not repaired from daily damage and thus induces the aging process.

The middle two hours of sleep is when melatonin is increased.  Melatonin is a hormone that is responsible for regulating your circadian rhythm (sleep/wake patterns) but also acts as an antioxidant that helps protect the skin from damaging free radicals.

The final three hours, or during the active REM sleep stage, levels of cortisol (aka the stress hormone) decrease.  The skin’s temperature also drops to its lowest point allowing muscles to relax and become immobile, giving skin its deepest recovery of the night.   

5 Ways Your Appearance Suffers

If that wasn’t enough reason to crawl into bed for a good night's rest.  Here are the 5 ways lack of sleep is ruining your skin and wreaking havoc on your appearance.

  1. Hair

    There is a direct correlation between stress and the onset of hair loss Reports show that sleep deprivation is a ruthless form of stress to the body.  This is basically an indirect way of stating that lack of sleep (increase in cortisol and stress levels) can cause premature hair loss.     

  2. Dull Skin

    When you miss sleep your cortisol levels increase.  Cortisol triggers inflammation.  Inflammation breaks down the proteins in the skin that keep skin radiant and smooth. 

    When you are tired the blood in your body is not flowing efficiently which normally results in a lack of oxygen in the blood.   This lack of oxygen causes your skin to appear ashy, pigmented, or blotchy.

  3. Dry Skin

    Did you know that during sleep you perspire more?  It’s true.  While you are asleep your body’s hydration re-balances and recovers extra moisture.  This makes sleep a natural moisturizer that can help to smooth out wrinkles on the skin.  

    If you miss out on sleep it can also affect the moisture levels in your skin and lower your complexion’s PH level.  A skin imbalance is created when your PH levels drop.  This imbalance causes your skin to not produce the moisture it so desperately needs, leading to drier skin.

  4. Eyes Tired_vs_awake_skin_and_face.jpeg

    Dark circles are a widely known common symptom of not sleeping.  Lack of sleep makes your blood vessel dilate leading to dark circles.  You will also find that not sleeping enough can result in poor water balance that creates dark circles and puffy eyes.  When you sleep on your stomach liquid can drain and catch in the trough of your under eye and cause inflammation and puffiness. 

  5. Collagen production/aging process

    When you miss out on sleep this directly applies stress to the body.  Chronic stress harms the integrity of the collagen in the skin.  Collagen is an important ingredient in the elasticity and structure of the skin.  When collagen is broken down, the skin shows more noticeable signs of aging by becoming thinner and less firm.  When skin is thin its appearance is less smooth and subtle and showcases wrinkling more prominently.

Tips for better sleep for better skin

  • Establish a routine bedtime and get 7-9 hours of sleep per night.

  • Limit alcohol and cigarettes before bed.

  • Keep up your sleep hygiene to promote a good night’s rest.

  • Get high thread count sheets and pillow cases to help avoid any pulling on the skin.

  • Wash your face nightly and apply skin care treatments which help promote a flawless complexion.

  • Invest in CBD products, which can alleviate stress and help you nod off - this site does CBD,
  • If you are prescribed a CPAP machine, use it. Researchers recently found apnea sufferers who use their CPAP machines look younger and fresher than those who do not.

Conclusion

Your skin plays a consequential role in your overall well-being. As you follow the above routine at home, it is necessary to regularly visit a professional skin clinic that can help you look and feel your best. A reputable clinic offers a warm environment. Choose a clinic where medicine meets the artistry of skin treatment, injectables, and laser treatment.


If you still find yourself missing out on sleep even after practicing good sleep habits, you may want to talk to your doctor about your sleep problems and to schedule a consultation with a sleep specialist.  At the Alaska Sleep Clinic, we treat hundreds of patients throughout Alaska for various sleep disorders including sleep apnea, narcolepsy, insomnia, restless leg syndrome, and more.  Click the link below to receive more information regarding scheduling a sleep study.

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Topics: alaska sleep clinic, sleep apnea, Sleep Tips, skin, Women and sleep, alaska, alaska sleep

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