Alaska Sleep Education Center

Healthy Habits That Promote Better Sleep

Posted by Luna Here Kitt on Dec 9, 2020 3:42:00 AM

 

Beautiful woman sleeping in her white bed

Sleep is one of the most important components of overall health. Not only does sleep help reenergize your entire system, it helps your body complete daily processes that contribute to your overall health. From balancing hormones to facilitating digestion, your natural circadian rhythm helps your body to be restored on a daily basis. Unfortunately, with the overload of technology and the busy schedules of our culture, many people have difficulty getting a proper night of rest. In this article, we will share a few healthy habits that promote better sleep.

1. Eating a Healthy Diet

Unbeknownst to many, a nourishing diet can have a great impact on your patterns of rest. Although there may not be many foods that magically increase your ability to sleep well, there are many foods that negatively impact your rhythms of rest. Foods that are pumped full of sugar, carbohydrates, and unhealthy fats can cause you to have restless nights. When you eat clean and whole foods, you will experience an easier way to relax your body and your mind. Your body relaxes easily when it is not full of highly-processed foods.

2. Take the Right Supplements

Supplements are vital for regular patterns of dozing. Although many people take prescribed pills to help with their rest, others choose to take a natural approach to vitamins and supplements. These supplements can be found at many local drugstores or fresh markets. The most common supplements that are used for rest include:

  • Magnesium
  • Lavender
  • Melatonin

In recent years, many people have started to enhance their nighttime regimens with CBD. CBD is known for its ability to help people relax their body and mind, making it easier to get some rest.

3. Exercising the Mind

Exercising the mind is a beneficial practice that is often overlooked. Whether you engage in an inspiring conversation or an intense game of Sudoku, strengthening the mind can help you sleep better. In addition, you exercise your mind in rigorous ways as you pursue  a quality education. There are many schools that are highlighted by BestValueSchools.org, which help students connect with affordable universities. When at school, studying helps to expand the mind, giving your mind a greater ability to rest in the evenings. 

4. Nightly Rituals

When you have a regular routine that you follow every night, you will likely see changes in your sleeping patterns. Whether you drink hot tea or wash your face, meditate or journal, you will begin to see your anxiety calming as you get in the habit of an established nighttime routine.

Summary

Sleeping is an extremely important component of your overall health. The hours of the night help your body complete the daily processes that are necessary to survive and thrive. When you are lacking sleep, you are more likely to crave sugary foods. This sugar rush often leads to brain fog. By making adjustments to your daily routine and integrating healthy habits that promote rest, you will see an immense difference in your overall health.

Poor sleep could be a sign of a disorder

If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as: obstructive sleep apnea (OSA), anemia, thyroid problems, narcolepsy, depression, restless leg syndrome, undiagnosed heart disease, or deficiencies in key nutrients. If you think that you may be suffering from one of these medical conditions you should contact your physician or local sleep clinic immediately.

And remember, you can always contact us here at The Alaska Sleep Clinic for questions or to schedule a consultation.

SLEEP APNEA QUIZ

Topics: sleep habits, sleep health

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