The importance of sleep environment
How bed affects sleep quality
The latest studies
Today, manufacturers offer a wide range of so-called stress-relief mattresses. If you struggle with excessive worrying and anxiety, a comfortable mattress designed specifically to help you relax and unwind after a long day can be a solution. What’s more, such mattresses are usually made of eco-friendly materials, so you can feel good about doing your part to help the planet. Some of the most common organic brands are Awara Sleep, Avocado Mattress, PlushBeds, Live and Sleep, Airweave, and Keesta.
We spend about 1/3 of the day in bed, which affects both our psychological and physical well-being. Studies show that sleeping in a comfortable bed is essential for a good rest and a positive mood during the whole day. The right mattress, pillows, and linen can help us not only relax but also cope with stress or anxiety. Therefore, it’s necessary to pay special attention to organizing the right sleep environment.
Pediatric Sleep Troubles
A good night's sleep is essential to the growth and development of children, and children require much more sleep than adults. Sometimes however, children are unable to get the necessary amounts of nightly sleep that they need, and it can sometimes be attributed to a sleep disorder.
At The Alaska Sleep Clinic we provide consultation and therapeutic management for a wide variety of pediatric sleep disorders. We understand that your child's health is important to you and we want to assure you that our Board Certified Sleep Physicians are highly adept at treating child sleep disorders.
Children require more special care than adults and it is important to us that our physicians are trained in communicating with children of all ages and are experienced in calming the fears of nervous young patients while providing quality care for them in a relaxed, non-threatening environment.
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