Sleep is one of the most important ingredients to achieving optimal health. Getting good sleep should be your priority as this can help you manage your weight, encourage you to eat fewer calories, improve your focus concentration, and maximize your athletic performance.
If you often see yourself deprived of sleep and all of its benefits, consider investing in another mattress. According to TheSleepTalk , the type of mattress you use every night can significantly affect your ability to sleep and stay asleep. Regardless of how tired you are at the end of the day, using the wrong type of mattress will prevent you from dozing off quickly.
Sleep deprivation can become the reason why you will experience severe health consequences. Steer away from this direction by choosing a mattress that will give you the best sleep every night.
Here are ways you can do it:
1. Weigh The Pros And Cons Of Each Mattress Type
Mattresses are typically used for the same purpose – for sleeping. But, this doesn’t mean that all mattresses are the same. On the contrary, mattresses are now made from different materials, each having very unique features.
When choosing a mattress, it’s best if you start by researching its different types. This
information will give you an idea on what your options are and which among these suit your
Generally, mattresses are classified into the following types:
● Spring: As one of the most classic types, expect that you will find several online and
offline stores selling spring mattresses. A spring mattress is, still, one of the most
affordable and durable options today.
● Memory Foam: Memory foams are getting more and more popular among consumers
today because of their unique features. This type of mattress can provide even amounts of
support to the sleeper while contouring to the shape of their body.
● Latex: Latex mattresses are similar to memory foams, but the former is more
responsive, bouncy, and cushiony This type is either made from 100% latex or a
combination of latex blends.
● Hybrid: Hybrid mattresses combine two or more types of mattresses. Some of the most
common hybrid mattresses you can buy today combine the features of memory foams
2. Determine Your Desired Mattress Qualities
Different sleepers look for different things in their mattresses. While some people love to sleep on cushiony mattresses, others do not like too much bounce and would prefer to sleep on something firmer.
Before going out to choose a mattress from your favorite store, list down all of your desired
qualities first. This is one of the most important steps in the mattress-buying process because, with the number of types available today, one can easily get overwhelmed if they don’t know what they’re looking for. By knowing your desired mattress qualities, you can easily narrow down your options and prevent going in circles as you don’t know what you’re looking for.
Some of the most common mattress qualities are:
● Support: The support that your mattress gives is an important deciding factor. What good is buying a mattress if it doesn’t support any of your joints? How can you sleep if the mattress you choose only produces pain? Each type of mattress provides different levels of support, so make sure to do some research to determine which among these types suits your preferences.
● Cool Temperature: The temperature that the mattress produces can also affect the
quality and duration of your sleep. It’ll be challenging for you to sleep well every night if
your body is drenched in too much sweat. If you’re looking for a mattress that can
increase the air circulation of your body and provide a cooler sleeping environment,
check spring or latex mattresses.
● Motion Isolation: If you are sleeping with another person on your bed, consider the
motion isolation of the mattress. With this feature, your sleep won’t be disrupted
whenever your partner tosses and turns every night, and vice versa.
● Reducing Allergies: For individuals who often suffer from seasonal allergies or have
highly sensitive skin, look for a mattress that has antimicrobial properties. Ideally, you
should look for mattresses that inhibit mold growth and dust mites so you can sleep with
ease every night.
● Durability: If you don’t want to go through the mattress-buying process over and over
again, always prioritize durability. Do not be afraid to stretch your budget a little in order
to buy a high-quality mattress because if your purchase will last for years, your money
will surely be worth it.
3. Consider Your Sleeping Position
Another factor to consider when choosing a mattress is your sleeping position. Because every individual has different sleeping positions, you need to make sure that the mattress you choose actually supports your preferred sleeping position. Using a mattress that doesn’t provide the necessary support for your sleeping position will not only result in sleep deprivation, but this can also become the reason why you’ll end up with severe and chronic body pain.
Here are a few suggestions when finding the perfect mattress for your sleeping position:
● Side Sleepers: If you love to sleep on your side, look for a mattress that allows your hips
and shoulders to move with ease provides back support and maintains your natural spine
alignment. Latex, memory foam, and hybrid mattresses are some of the best options for
● Stomach Sleepers: Stomach sleepers will put their entire body weight to their stomach,
which is why they should look for a mattress that provides firm support. A firm latex
mattress or solid spring mattress are great options for stomach sleepers.
● Back Sleepers: Back sleepers should scout for a mattress that provides optimal spinal
support and weight response in order to prevent lower back pain. If you sleep on your
back, start looking for medium-firm hybrid mattresses.
Knowledge Is Power
There are countless mattresses available in the market today, but this doesn’t mean that you should buy one just for the sake of it. Aside from the money, you’re going to spend on the purchase, keep in mind that the mattress you’ll end up getting can affect your overall wellness. For you to end up with a cost-effective investment, consider this article as your guide for you to find the perfect mattress. With the information stated in this article, you’ll now have a better idea of the factors to consider when shopping for your next mattress.
The mattress you sleep in every night should support your body and pressure points, not become the reason why you’ll wake up with severe body aches and pains.
If your sleep problems are caused by more than just the wrong mattress, call Alaska Sleep Clinic today @ 907-770-9104 and speak with one of our board-certified sleep specialists. Our free consultation will get you on the right track to improving your sleep and your life.