Alaska Sleep Education Center

How To Improve Your Health and Well-being This Summer

Posted by Paisley Hansen on Jul 17, 2020 8:00:00 AM

Beautiful woman relaxing outdoors lying on the floor-1

Deciding to improve your health can be a fulfilling and worthwhile goal, however, it may not always feel easy. This can be true whether you're just starting out, or have been working at it for a while and find yourself hitting a plateau. The good news is, though, that there can be many simple, natural ways to give your health a boost no matter where you're at in your journey, or what your specific goals are. If you want to make some big changes this summer, here are some things to try.

Try a Supplement

One of the easiest ways to boost your health without having to make any drastic changes to your daily habits is to try a health boosting supplement. What many don't realize is that even if they are eating a balanced diet, they may still not be getting all the vitamins and minerals they need on a daily basis. Because of this, taking a multivitamin can be an effective way to help cover all of your bases and make sure that your nutritional needs are being met. However, depending on your diet and other lifestyle factors, your needs could vary greatly, so taking some time to do research about Tony Horton supplements can be a good place to start when it comes to figuring out what's best for helping you reach your health goals.  

Eat the Right Diet

Although taking a supplement can help fill in gaps in your diet, it is still important to eat a nutritious and well-balanced diet. While some may feel overwhelmed by the idea of dieting, the truth is you often don't have to follow strict diets to improve your health or lose weight. If you're not sure where to start with eating well, reducing or cutting out sugar and refined carbs can be a good starting point. Eating high amounts of sugar and carbs can not only lead to weight gain, but it can also wreak havoc on your blood sugar and your hormones, which can be a major energy drain. Additionally, while decreasing your intake of sugar and carbs it can also be beneficial to increase your intake of leafy greens, fresh fruits and vegetables, and lean meats.

Stay Hydrated

While many may be aware that it's important to drink water throughout the day, they may not realize how big of an impact hydration can have on their overall health. Being dehydrated can not only make you feel thirsty, but it can result in your organs not having the water they need to perform basic functions. This can lead to a whole host of health issues ranging from weight retention to depression. Even though the recommended daily intake of water is 8 glasses, the amount of water you actually need can vary from person to person. One way to calculate the amount of water you should be drinking is to divide your weight in half, and then drink that many ounces.

Work It Out

Exercise is another important component of living a healthy lifestyle. Not only can it help you stay in shape and lose weight, but it can be great for improving your overall wellbeing, too. This is because, in addition to improving your muscle tone, exercising regularly can also help balance your sex hormones, like testosterone and estrogen, as well as increase happiness hormones like serotonin. When working out to boost your mood, the kinds of exercises you choose usually don't matter as much as making sure that you workout regularly, for at least 15 to 20 minutes a day.

Learn to De-Stress

Stress can have a major negative impact on your health, so learning to de-stress can make a significant difference in how you feel overall. While it may not always be possible to avoid stress altogether, there are many ways that you can help reduce stress when you experience it. Some of the most effective ways to help keep stress at bay are meditation and deep breathing techniques. Deep breathing, whether you do it in conjunction with meditation or by itself, can help calm the nervous system, which can in turn aid in reducing things like anxiety and depression. Meditation can be great for relaxation, as well as improving focus and mental clarity.

Make Time for Hobbies and Friends

When it comes to maintaining a healthy and balanced life, there can be more to it than just looking after your physical body. Having hobbies can not only be a good way to add interest to your life, but many hobbies like knitting, journaling, gardening and fishing can have a calming effect on the nervous system, and can therefore be great for combatting issues like anxiety and depression. Beyond that, they can help provide a sense of accomplishment which can help boost self-esteem. Along with making time for hobbies, making time for friends can be another way to maintain a healthy balance in your life. Having harmonious and positive relationships isn't just nice for its own sake, but it can also have benefits for health, too. This is due in part to the fact that those who have quality relationships in their life often experience less stress and severe negative emotions, because they know they have a strong support system to rely on.

Get Quality Sleep

While many may be aware that things like diet and exercise are important for maintaining a healthy weight and feeling good in general, what they may not realize that sleep can have just as big of an impact. When you sleep, your body undergoes many healing and reparative processes. If you don't get enough sleep, or don't get enough quality sleep, your body may not be able to undergo these processes very well, or at all. This can lead to a wide variety of issues from weight gain, and hypertension to anxiety and depression. While it may not always be possible to get the full recommended 8 hours of sleep a night, sometimes increasing the amount of sleep you get by even an hour or two can make a noticeable difference. Additionally, it can also be beneficial to do things that will help improve sleep quality like making sure that your bedroom is dark and cool.

The Bottom Line

Choosing to improve your health can be a great goal to have, however, it may not always feel easy. This can be true whether you're trying to lose weight, or simply want to feel more energized when you wake up in the mornings. That doesn't necessarily mean, though, that you need to feel discouraged. With some easy lifestyle changes like trying a supplement and making quality sleep a priority, it can be possible to achieve the results you want.

For an even better Summer, make sure you enter Alaska Sleep Clinic's Great Summer Escape Giveaway by clicking the picture and link below.  You can enter once a day on our website.  Winner will be drawn on July 27th.  Good luck and Happy Summer from all of us at Alaska Sleep Clinic.

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Topics: alaska sleep clinic, get better sleep, summer, covid-19

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