Stress, pollution, sunlight and the simple passage of time can all affect the way your skin looks. To remedy the situation, people usually begin scrutinizing their diet and skincare. While it's always a good idea to reassess these routines, what if improving your skin was as easy as getting a little extra shuteye? Luckily, studies show that dozing off can indeed help you take years off the look of your skin. Here are ten ways you can improve your sleep habits for positively younger looking skin.
Moisturize for Beauty Sleep
If you've ever heard anyone use the phrase "beauty sleep", they may be on to something. In fact, it's well-known that your skin regenerates during sleep. When you don't rest well, you end up with bags under your eyes and sagging skin. To maximize your beauty sleep, prep skin before bedtime by thoroughly cleansing it and applying a rich moisturizer like those in the dermal repair complex reviews. Your skin will absorb these valuable nutrients while you sleep, leaving you radiant the next day.
Invest in High-Quality Pillowcases
Did you know the type of pillowcases you use can help you look younger? It's true! By investing in silk pillowcases, you reduce the pulling that occurs on delicate skin with stiff materials like cotton. This prevents scratches and tiny tears that can happen while you sleep. Silk is also a hypoallergenic material that's helpful if you're prone to allergies and puffiness in your face. Since silk is so luxurious, treat yourself to a new set of pillowcases next time you're shopping!
Improve Your Sleep Position
Everyone knows that bags under your eyes are a telltale sign that you're not getting enough sleep. By simply changing-up your sleep position, you can eliminate this aging side effect of poor sleep. If you're a stomach-sleeper, fluid can easily pool-up under the eyes causing bagginess. Try sleeping on your back instead and keep your head slightly elevated. This will prevent those unsightly under-eye circles that are so hard to hide and make you look older.
Lengthen Sleep Time
If your normal sleep time begins at 1 a.m., only to turn around and get up at 6 a.m., you're not doing your skin any favors. Even if you're the type of person that works well on little sleep, ultimately your skin will pay the price. When you're deprived of sleep, your skin tends to age faster, won't recover well from sun damage and looks dull and gray. Aim to lengthen the amount of time you sleep each night until you're getting the appropriate 8 hours of sleep you need.
Use a Humidifier
When the air gets dry, it can sap the life out of otherwise healthy skin. During the day, you can drink all the water you like, but at night that precious moisture evaporates. Instead of letting dry air have its way, fight back by putting a humidifier in your room. If you live in an area that has cold winters, a heating system dries out the air in your home, too. A humidifier will help your skin retain natural oils and keep away itchy, flaky skin that can add years to your face.
Keep Your Room Cool
Most people prefer sleeping in a cool room and it turns out to be better for your skin, too. Sleeping where it's too hot causes you to sweat, clogging pores and exacerbating break-outs. A cool room promotes longer periods of sleep without waking every few hours. However, don't let the room get too cold or you'll end up with dry air. Setting your thermostat for 60-65 degrees Fahrenheit is perfect for sleeping and it also increases melatonin production. Melatonin is the hormone that tells your body to get to sleep and, incredibly, it also helps to slow down the aging process!
Remove All Makeup Before Bed
Another benefit of slipping between the sheets early is having adequate time to remove your makeup before you're too tired to do it. Foundation and blush can clog your pores at night preventing oxygen from getting to your skin. This can eventually break down the outer surface of the skin and lead to premature aging. It only takes a few minutes to soap-up with warm water and gently pat dry. Makeup remover wipes are also good for taking off eye makeup from especially delicate skin.
Indulge in a Good Nap
Naps aren't just for children and they're also a great way to boost collagen production. Even if you're getting plenty of sleep at night, don't discount the benefits of a good nap. During an afternoon snooze, your body's blood flow and cortisol levels drop, just like with deep nighttime sleep. This stress-blasting effect will have you waking up with a healthy glow instead of with tired-looking skin. Plus, who can turn down a cozy nap on a slow afternoon!
Avoid Use of Electronics Before Sleep
If you're like most people, you can't resist scrolling through your phone one more time before you hit the sack. You might want to think twice about it because that blue light from your device is aging you. Much like sunlight, blue light appears to create inflammation that can break down collagen and elastin, the proteins responsible for strong skin. It may also be responsible for hyperpigmentation, or dark spots. To avoid this additional damage, reduce time on your electronics especially before sleep. Your skin will thank you later.
Launder Bedding Frequently
While you may be tempted to leave laundering your bedding for another day, it's really important to stay on top of it. Though it might sound yucky, the truth is that any dirt you pick up during the day, and that's in your hair, will end up on your sheets and pillowcases. This puts grime in direct contact with your face. Be sure to change your bedding every week and have a couple of sets of sheets on hand and ready to go. Always use the gentlest detergent you can find and stick with scent-free formulas to avoid allergic reactions.
Concentrate on What You Can Control
Keeping younger looking skin is something that everyone has to deal with at some point. While there will always be elements you can't control, such as environmental pollutants and the passing of the years, concentrate on what you can control. Getting enough sleep will work wonders for appearing years younger than you are. When you supplement your slumber with a quality repair cream, the right temperature room and a commitment to get more hours of shuteye, you'll be astounded with the results. This more youthful version of yourself will have everyone wondering what your secret is!
If you still find yourself having missing out on sleep even after practicing good sleep habits, you may want to talk to your doctor about your sleep problems and to schedule a consultation with a sleep specialist. At the Alaska Sleep Clinic we treat hundreds of patients throughout Alaska for various sleep disorders including: sleep apnea, narcolepsy, insomnia, restless leg syndrome, and more. Click the link below to receive more information regarding scheduling a sleep study.