Alaska Sleep Education Center

Maintaining Kid's Mental Health During COVID The Pandemic

Posted by Larry Alton on Mar 26, 2020 7:15:00 AM

Stressed kid wearing his Covid mask.

The subject of the mental health of a child is frequently a sensitive one for many parents. To them, their child's future is full of possibilities and with all the trials and tribulations they have to go through, they worry deeply about their offspring's mental well-being. After all, it is often said that a child's attitude is a good indicator of his future and how he would react in certain situations. With this in mind, parents need to be constantly aware of what their children are up against and how they can best approach the situation.

With fewer vaccinations available, children must know ways to prevent getting and spreading the virus. For the most part, these tips are easy to follow.

  • For instance, every time you can, avoid taking your child to daycare or other places where there are crowds. Children get sick easily when they are in groups of people who don't properly wash before and while they play. Also, when possible, avoid letting your child stay home alone. Having an unsupervised child at home is just as much a danger as the possibility of getting the flu. Many children get sick because they are not being watched.
  • It is also important to pay attention to changes in your child's eating habits. If they suddenly seem to skip breakfast or have more sugar or sweet snacks during the day, it is important to remind them to eat. While cutting back on sweets is a good idea, it is equally important to teach them how important fiber is to maintain health as well as helping them avoid gaining weight.


  • Avoiding the flu and being well-hydrated is another way to stay healthy. Most people find it difficult to resist the urge to grab a glass of soda or a bottle of soda after lunch or dinner. Although this may be delicious, it is full of empty calories that will only add up to your weight. Instead, drink more water to keep yourself hydrated. Water will keep your entire body functioning properly.


  • Always make sure to make your child sleep on clean bedding. Cleanliness adds refreshment to the mind. You can also use a high-quality duvet on your child's bed for this will help him sleep comfortably. There are several things to consider when shopping for high-quality duvet and comforters. The first is the quality of the thread used in producing, the second is the quality of the materials used in the production, and the third is the quality of the finished product. Top-grade materials used in the production of the comforters and duvets may also include Egyptian cotton, ultra-fine Egyptian silk, or smooth high-quality polyester.

Maintaining Kid's Mental Health During The Pandemic

There are plenty of ways to maintain a child's mental health and these tips are just a few of them.

  • By getting enough sleep and by getting regular exercise, you can ensure their overall health. Of course, it is never too early to start your children with healthier eating habits. The sooner they learn to eat right, the better off they will be. This can help prevent serious illnesses later on down the road.


  • Your child may experience some difficulties with learning and this can cause emotional distress. However, by making sure that they get regular therapy, you can help to combat this issue. Your child should go to their pediatrician when they are having problems with their language or solving a problem that is bothering them. If your child is withdrawing from society, there are plenty of ways to help them feel better about themselves. Talk to your child about the television, movies, and books that are creating a negative influence on them. If these things seem to create a negative atmosphere in your home, you should start trying to introduce some positive influences into your child's life.


  • It is also important to keep an eye on how your child is acting at home and this can help you identify any problems. Look for signs that he or she is withdrawing from you and talking to them directly about these issues. It is also important to make sure that your child gets plenty of rest. Kids need their sleep to recharge their batteries and you should make sure that you are providing them with the rest that they need.


  • You can also soothe your kid's mind by applying essential oil to their feet. You can also give them a bath using essential oils. Essential oils for sleep can help you get a better night's sleep. It has been proven that you can apply essential oils for sleep to induce sleep, relaxation, and can even help you overcome your jet lag. If you apply the right essential oils to your body you can also help fight off allergies and reduce your symptoms of depression. The essential oils for sleep are:

There are ways to maintain a child's mental health and these tips can be used together to ensure that your child is as healthy mentally as they can be. If you don't pay attention to your child, they will pick up on these problems. They need to feel loved and cared for and you need to make sure that they have a good support system to fall back on. In addition to making sure that you provide plenty of sleep and attention, it is also important to talk to your child as much as possible. This is always the best way to teach a child anything since they will be able to relate the lesson to what is happening in their lives at the time.


No matter what you do to maintain a kid's mental health, it is essential to remember that it will take some effort on your part. You need to be consistent and persistent, but also remember that you don't have to do this all day long. Try to get some rest when you can and give your child their much-needed break from whatever it is you are doing.

What To Do If Your Child Isn't Getting Enough Sleep

If you’re suspect that your child isn’t getting enough sleep, check in with his or her day care supervisor or teacher. They can let you know if there are any behavioural issues or if your child seems tired during the day.
If you suspect that your child isn’t getting enough deep sleep, speak to your pediatrician or a sleep specialist for sleep tips. There could be underlying conditions that need to be addressed, from ADHD to sleep apnea, which are keeping your son or daughter from getting the rest they need.


Growing, learning and playing take energy, at every age. Sleep is the glue that holds everything together; it’s the foundation on which everything is based.
Sleep helps the heart, it increases children’s attention span, it reduces the risk of injury, it impacts weight, and it helps beat illness, and those are just a few of the benefits.
Never underestimate the importance of a good night’s sleep for your little one and do everything you can to follow childhood sleep guidelines and help them maintain healthy habits to get the sleep they need each night.

If you feel that your child may have a sleep disorder, call Alaska Sleep Clinic today.  You can also download our free e=book on pediatric sleep studies by clicking the picture below.

Free Pediatric Ebook

Author's Bio: Larry Alton is a blogger and passionate writer at She loves cooking and is fond of traveling.    

Topics: school, routine, work

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