Alaska Sleep Education Center

Learn about America's most common sleep disorders in three free ebooks

Posted by Jennifer Hines

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on Sep 17, 2018 10:42:00 AM

USA_Health-842028-edited.jpgAre you one of the 80+ million Americans who have a sleep disorder?  Do you know someone who may be suffering from some type of sleep deprivation?  If so, you are not alone. Approximately 70% of Americans suffer from sleep deprivation/disorder.  The top 3 commonly diagnosed sleep disorders are insomnia, sleep apnea, and narcolepsy.

 At The Alaska Sleep Clinic one of our missions is to bring as much education and information on these disorders as possible.  That is why we have created a free eBook educational series around America’s most common sleep disorders.

BOOK ONE: INSOMNIA New Call-to-action

Insomnia is a sleep disorder characterized by poor sleep quality and the continual inability to fall and/or stay asleep.  Approximately 60 million Americans suffer from insomnia.  Are you one of them?

In this eBook you will learn:

  • Symptoms of insomnia
  • Acute versus chronic insomnia
  • Medical, psychiatric, and neurological conditions affecting sleep
  • Facts about insomnia
  • Treatments for insomnia

Click this link to start downloading your free insomnia eBook.


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The second informational eBook is designed for those who are starting to realize their noisy snoring might be a cause for concern.  This sleep apnea and snoring eBook details:

  • Causes of snoring
  • Sleep tips to prevent snoring
  • Medical treatment options to eliminate snoring
  • Sleep Apnea vs snoring
  • Causes of sleep apnea
  • Symptoms of sleep apnea
  • Diagnosing sleep apnea
  • Treatment of sleep apnea

Click this link to start downloading your free copy of our sleep apnea eBook.


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In the third installment of our common sleep disorder series, we introduce information related to narcolepsy.  Narcolepsy is a neurological disorder where suffers can experience daytime sleepiness and episodes of unexpectedly falling asleep throughout the day.  This introductory eBook discusses:

  • Narcolepsy definition
  • Narcolepsy symptoms
  • Excessive Daytime Sleepiness
  • Cataplexy Factors
  • Hallucinations and Paralysis
  • Narcolepsy treatment

Click this link to start downloading your free copy of our narcolepsy eBook. 


Whether you're looking into information about sleep for yourself or a loved one, the best thing you can do is be equipped with the right information. As you'll see in these books, sleep disorders are a seriously debilitating with many severe health problems associated with them.

Download these free books for yourself, share them on social media or email the links to someone whose health you care about that may have a sleep disorder. The information is free; the only cost is the toll untreated sleep disorders can have on your health.

If you live in Alaska and are ready to get proactive about treating your sleep deprivation, click the link below to schedule a free 10-minute phone consultation with a sleep educator to determine if a sleep study is right for you.

Finally - Sleep Consultation

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