Alaska Sleep Education Center

Maternity Sleep Care

Posted by Stefanie Leiter

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on May 19, 2020 7:30:00 AM

Pregnant woman relaxing at home looking very happy

Some women can develop more severe sleep disorders while pregnant, or their pregnancy can make existing symptoms even worse. If your insomnia persists or seems to be getting worse, or if your sleep deprivation is due to Obstructive Sleep Apnea (OSA), then the first step is to schedule a sleep study.

Maturnity Sleep Infographic

You can take our quiz and find out if you do have sleep apnea if you’re unsure. For more common signs from first to third trimester, review the following symptoms as OSA advances in pregnancy.

  • First trimester: OSA occurs as a direct result of edema (swelling). Fatigue is also common. If you have been told you snore loudly or gasp and choke in your sleep, you may be developing OSA.
  • Second trimester: Any minor problems with OSA become apparent. Normal weight gain plus continued swelling contribute to OSA. Mucus membranes may also be secreting even more fluid.
  • Third trimester: Excessive daytime sleepiness may return with a vengeance, signaling the onset of OSA. This is when pregnant women also run the highest risk of becoming overweight. But even a pregnant woman with appropriate weight gain may still sleep without breathing problems at this time.

At the Alaska Sleep Clinic we help diagnose and treat a variety of sleep disorders including pregnant Moms. If you live in Alaska and believe you may be suffering from a sleep disorder give the trusted sleep experts of the state a call for a free 10-minute phone consultation. Don't let your sleep troubles get in the way of the joys of pregnancy, contact us today!


Topics: alaska sleep clinic, pregnancy, getting better sleep

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