Alaska Sleep Education Center

Must-Try Daily Rituals to Enhance Your Sleep

Posted by Jennifer Hines

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on May 11, 2022 10:53:19 AM

A sleeping woman with her arms stretched slightly out in front of her.

Getting a good night’s sleep every day is a vital part of your well-being. Although some people may pride themselves on “only needing a few hours of sleep” to function each day, this isn’t a badge of honor you should be striving to wear. In fact, the opposite is true, especially when it comes to your long-term health. Adequate sleep can not only contribute to better physical health, but it can also allow you to thrive in other areas of your life as it can boost your mood. If you’re hoping to get better rest, then now is the right time to make a much-needed change. Your daily rituals can have a significant impact on your quality of sleep, so why not give some of the following ideas a try today?


Re-Evaluate Your Daily Medication

Did you know that certain licensed medications can actually help you to get a better night’s sleep? Depending on your specific health needs you may want to enquire with your doctor or a local dispensary in your area. Access marijuana dispensaries in your local area, and you will be able to obtain medical sleep aids legally, so that you can get the much-needed rest you deserve. It has been proven that marijuana can make falling asleep easier and it can shorten the amount of time it takes to fall asleep too. This means no more tossing and turning when your head hits the pillow at night; you may be able to drift off blissfully with the aid of natural, legal remedies.


Exercise During The Day

When you exercise during the day you are allowing your body to release some of the energy you have stored up. In many cases, you may not be able to get to sleep in the evenings because your body hasn’t been doing enough strenuous activity throughout the day. If you can do some gentle exercise in the morning or afternoon, this will set you up for a good night’s sleep.


Eat Smaller Meals Towards the Evening

Going to bed on a full stomach is a big no-no if you’re looking to get a peaceful and uninterrupted night of sleep. Try to reduce the size of your meal portions as the evening draws in. If you do become hungry close to bedtime, opt for a small snack such as a banana or piece of dark chocolate. Steer clear from caffeine, alcohol and sugary drinks and this can cause havoc with your sleep pattern too. In general, you should aim to eat three balanced meals throughout the day in order to benefit your overall health.and help you to create a stronger sleep pattern for yourself.


Write Down Your Thoughts in a Journal

Have you ever climbed into bed and had a whole host of thoughts whirring through your mind? All of your worries, anxieties, and thoughts can come to the surface when you settle down for an evening of sleep. Doing a “brain dump” in a journal or on a piece of paper before you go to sleep can help settle your mind and rationalize thoughts. Many people suffer from over-thinking whilst they’re in bed, because it’s quiet and there is nobody to express your feelings to. You may find that writing these thoughts down before bed helps you to get back on track with your sleep again.


Remove Distractions from Your Bedroom

Phones, game consoles and televisions are a whole lot of fun, but they are not the best way to achieve a good night’s sleep, especially if you regularly suffer from insomnia. Having these distractions in your room can often mean that you’re tempted to open up your phone, scroll social media or even start binge-watching a new show on an online streaming service. Removing these electronic devices will help to aid your sleep so that you aren’t tempted whilst trying to get to sleep.


Create an Enjoyable Bedtime Routine

You may think that bedtime routines are solely for children and toddlers, but it has been proven that a good bedtime routine in adulthood can aid sleep and help you get the much-needed rest you need and deserve. Whether you’re enjoying a fresh cup of hot (caffeine-free!) tea, or you’re enjoying a warm and relaxing bubble bath, there are so many great ways to incorporate calming activities into your bedtime routine. Many people find that reading a book before bed can help their eyes to gently drift off to sleep. Try out your own methods and see if you can soothe yourself into a relaxing bedtime routine.


Treat Yourself to a Little Bit of Luxury

Imagine the feeling of tucking yourself into bed with fresh, silk sheets, brand new cotton pajamas and scented lavender pillow spray that helps you drift off to sleep with ease. Treating yourself to a little bit of bedtime luxury can make a huge difference when it comes to improving your overall sleep schedule. You may have tried every remedy under the sun, but when it comes to the small and simple things such as what you’re wearing to bed and the environment around you, this can make a world of difference.

If you have any serious concerns regarding your sleep patterns, then you should seek the advice of a medical expert immediately. Not only will they be able to provide you with the expert assistance you need, but they will also create a tailored plan that is unique to your situation. When it comes to getting a good night’s sleep there is no one-size-fits-all solution, especially as everyone has different requirements and lifestyles. However, there are a handful of simple daily rituals that can take the stress out of getting some much-needed shut-eye each evening. When you start to form small and simple habits, you will start to realize how important it is for your overall mental health and wellbeing. Try some of the ideas mentioned above as soon as you can, and you may start to see a slow and steady improvement with regard to your quality of sleep each evening.

If you live in Alaska, call us here at the Alaska Sleep Clinic today @ @ 907-770-9104 to speak with a sleep specialist. We are here to get your sleep issue diagnosed and treated effectively right now.  Improve your sleep and you improve your life.

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Topics: routine, get better sleep, alaska, alaska sleep, daily activity, enhance sleep

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