Alaska Sleep Education Center

Important Components to a Healthy Life

Posted by Lewis Robinson on Oct 20, 2021 1:56:00 AM

When it comes to healthy living, numerous factors influence your experience. The mistake that many adults make is focusing on one area and neglecting all others. You need to take a multifaceted approach to your wellbeing if you want to enjoy the benefits of a healthy lifestyle. If you want to have a balanced and comprehensive approach to your wellness journey here are aspects that you need to pay attention to.

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Topics: health, board-certified sleep specialists, lifetyle

Top 3 Desk Modifications to Enhance Your Sleeping Pattern

Posted by Jennifer Hines on Oct 18, 2021 10:15:42 AM

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Topics: Sleep Tips, work, fatigue

Can a Humidifier Help Guard Your Health and Sleep Better

Posted by Jennifer Hines on Oct 18, 2021 10:15:21 AM

You may feel like it is a small change; however, using a bedroom humidifier can make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During both the winter and summer, in particular, maintaining a relative humidity level between 40 and 60% indoors has a number of surprising benefits.

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Topics: bipap, CPAP therapy, humidity, getting beter sleep

Utilizing a Back Cushion for a Better Night's Sleep

Posted by Jennifer Hines on Oct 18, 2021 10:14:49 AM

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Topics: sleep habits, sleep hygiene, backpain

Help Your Kids Build Optimal Sleep Hygiene

Posted by Jennifer Monroe on Oct 17, 2021 1:25:00 AM

Children and teenagers need more hours of sleep as compared to adults. This is because their bodies are growing and developing, a process that requires a well-rested body to continue properly. Besides this, enough sleep is very important for them to maintain alertness and activeness the following day at school. Lack of sleep leads to inefficient brain function which impacts significantly on their academic performance.

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Topics: sleep and children, Pediatrics, kids

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