Alaska Sleep Education Center

Can Counselling Improve My Sleep?

Posted by Clayton Miller on Sep 24, 2021 1:10:00 AM

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Topics: therapies, bipap, cbt, getting beter sleep

5 Ways for New Moms to Prevent and Manage Sleep Loss

Posted by Sophia Smith on Sep 23, 2021 1:06:00 AM

Those nine months of anticipation have been filled with all kinds of emotions and challenges, and many moms-to-be struggles with insomnia and reduced energy during that time, too. Now that the little bun has left the oven to enrich your world, you’re left without any semblance of a routine. In addition to regular feedings that interrupt your sleep, you devote all of your energy to start understanding your baby’s cues.

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How Art Therapy Can Help You Sleep Better

Posted by Jane Sandwood on Sep 22, 2021 5:49:00 AM

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Topics: therapies, sleep hygiene, CPAP therapy

Help Your Student Build Optimal Sleep Habits

Posted by Jennifer Monroe on Sep 20, 2021 7:41:00 AM

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Topics: sleep disorders, school, kids, students

Sleep and Your Immune System

Posted by Kyla Stewart on Sep 16, 2021 2:15:00 AM

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