Alaska Sleep Education Center

Hidden Ways Your Workouts Impact Your Sleep

Posted by Jillian Mueller, on May 27, 2020 9:00:00 AM

We’ve all heard that both regular exercise and getting enough sleep are essential parts of a healthy lifestyle, but did you know that your exercise routine could actually make it more difficult to get a good night’s sleep? 

This article will help you learn about how to time your workouts and choose the correct activity for you to reap all the benefits of a great night’s sleep from the hard work you put into your fitness routine.

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Topics: insomnia, exercise, getting better sleep

How Bedroom Humidity and Temperature Affect your Sleep

Posted by Brenner Thomas on May 26, 2020 7:30:00 AM

The bedroom is a place to sleep, where we rest and gain strength. Therefore, it is important to create an ideal atmosphere here. In this article, we will talk about the optimal temperature and humidity.

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Topics: alaska sleep clinic, sleep hygiene, bedroom, getting better sleep, humidity

Benefits Of Using Adjustable Firmness Mattress For Couples

Posted by Guest Blogger on May 26, 2020 5:06:00 AM

When you wake up after a good night’s sleep, your mouth tastes bad and there’s gunk in your eyes. These are toxins that your body expels. Without proper sleep, you wake up grouchy and unable to function well because of poor detoxification. In short, how well you sleep determines your mental health, your physical safety, and your quality of life. Because many people can sleep well on a mattress of the right firmness, you can now buy a mattress with adjustable firmness. 

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Topics: alaska sleep clinic, backpain, couples, burnout, body

Helping Veterans Sleep

Posted by Jennifer Hines on May 25, 2020 8:00:00 AM

This Memorial Day, remember our Veterans and their need for Zzz...

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Topics: veterans, ptsd

How Blackout Shades Help You Sleep During Alaska’s Long Summer Days

Posted by Biswajit Rakshit on May 24, 2020 1:42:00 PM

During the long summer days, sunlight rays in the evening and morning easily filter into rooms. This usuallydisrupts the sleep process whether we are conscious of it or not.

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Topics: winter sleep vs summer sleep, getting better sleep, blackout shades

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