Alaska Sleep Education Center

How to Get a Newborn to Sleep at Night?

Posted by Viktoria Babii on Jun 27, 2022 7:08:24 AM

Are you getting into trouble while trying to get a kid used to the night schedule? You need to understand that a baby cannot sleep constantly and continuously and it's OK if it wakes up during the night. Of course, all parents want their children to sleep soundly, but the truth is that not every adult can do it. Even an adult can wake up from time to time. An infant usually dreams up to 17 hours a day, that's why there is nothing to worry about if it sometimes wakes up.  However, some secrets will help get a kid to sleep at night.

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Topics: alaska sleep clinic, sleep and children, Pediatrics, baby, alaska sleep

How to Get Better Sleep If You Work the Night Shift

Posted by Arslan Hassan on Jun 24, 2022 1:37:00 AM

In industrialized countries, an estimated 20% of the population works in a job with nonstandard shifts. Approximately 10% to 38% of these workers have shift work disorder, marked by intense tiredness when awake or difficulty sleeping when needed.

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Topics: alaska sleep clinic, parasomnia, daytime sleepiness, melatonin, shift work, getting beter sleep, sleepless nights, alaska

Telemedicine: What Is It's Impact on Sleep Disorder Treatment?

Posted by Dani Martin on Jun 23, 2022 1:17:00 AM

Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep.

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Topics: alaska sleep clinic, sleep disorders, telemedicine, sleep apnea treatment, alaska

Why You Don't Sleep Well When You're Away From Home

Posted by Kevin Faber on Jun 17, 2022 12:51:00 AM

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If you have a tough time getting to sleep when you’re traveling away from home, you’re not alone. It's common for people to have difficulty sleeping when they are on vacation, traveling for work, or visiting loved ones. Of course, typical travel occasions all involve situations when everyone wants to be feeling their best. Recognizing some of the reasons why travel is problematic for your sleep cycle and being strategic about your sleep while you’re on-the-go can help you stay healthy.

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Topics: alaska sleep clinic, Sleep Tips, getting beter sleep, alaska sleep, vacaation, parasomnias

The Need for Sleep Therapy Afterward a Car Accident

Posted by Guest Blogger on Jun 16, 2022 5:17:00 PM

Car accidents are one of the most common causes of serious injury in the United States, with more than 4.5 million individuals badly injured in 2021 alone. Cars and travel are significant parts of our society, but the damage they cause can leave many people looking for a means to recuperate, heal, and return their bodies to a pre-accident state.

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Topics: drowsy driving, car accidents

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