Alaska Sleep Education Center

The Relationship Between Procrastination and Sleep

Posted by Kevin Faber on Nov 7, 2022 2:27:00 AM

It's no secret that most people have a few bad habits. But if you're a procrastinator, there is a good chance that your bad habit of delaying action is affecting your sleep. If you've ever put off an assignment or project at work, this article will help shed some light on why you do it, and how to stop it.

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Topics: alaska sleep clinic, insomnia, CPAP, life with sleep apnea, bipap, alaska, alaska sleep, alaska sleep center

Best Vitamins for Sleep

Posted by Steve Chek on Nov 4, 2022 1:17:06 PM

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Topics: alaska sleep clinic, insomnia, vitamins, supplements, alaska, alaska sleep, alaska sleep center

What is a Melatonin Sleep Diffuser and Does it Help You Sleep?

Posted by Biswajit Rakshit on Nov 4, 2022 7:21:07 AM

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Topics: melatonin

Ways To Reduce Back Pain While You Sleep

Posted by Kevin Faber on Nov 4, 2022 12:18:00 AM

Back pain is never enjoyable. It makes it challenging to get through the day, and worse, it can cause you not to get enough sleep needed to function. When you are dealing with back pain, it is difficult to get into a comfortable position at night, making it nearly impossible to fall asleep, and when you do, it is not restful. 

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Topics: alaska sleep clinic, backpain, sleep positions, alaska, alaska sleep, alaska sleep center

5 Ways to Sleep Well While Away from Home

Posted by Lewis Robinson on Nov 3, 2022 1:47:00 AM

Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you're traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult to rest well when they aren't in their own bed. Fortunately, these tips can help you enjoy a better night's sleep, even when you're miles away from home.

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Topics: alaska sleep clinic, travel, travel cpap, traveling, alaska, alaska sleep, vacaation, alaska sleep center

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