Alaska Sleep Education Center

Sleep Cycles And Their Impact

Posted by Larry Alton on Apr 28, 2021 11:12:08 AM

Introduction

Sleep is a naturally occurring phenomenon where the body and the mind are characterized by altered consciousness but reduced muscle activity. Sleep is considered important as it revives the body and restores different systems of the body. It is also considered a great healing agent as it heals different body ailments while one is asleep. Memory, mood, and other cognitive function of the body is also maintained while one is fast asleep.

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Topics: REM, REM sleep, sleep stages

How To Sleep Well After Working The Whole Day With Laptop

Posted by Frank Hamilton on Apr 28, 2021 1:16:00 AM

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Topics: insomnia, getting beter sleep, computer time

How to Help a Breastfeeding Baby Sleep Longer

Posted by Theresa Cofield on Apr 27, 2021 2:32:00 AM

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Topics: Pediatrics, baby, breastfeeding

Top 8 Sleep Problems Which May Affect Your Health

Posted by Jennifer Hines on Apr 26, 2021 6:24:02 AM

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Topics: insomnia, sleep apnea, sleep disorders, nightmares, restless leg syndrome, sleep walking

How Our Environment Affects Our Sleep

Posted by Beau Peters on Apr 26, 2021 2:11:00 AM

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Topics: environment, healthy sleep

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