Alaska Sleep Education Center

Improve your Sleep Using Blankets and Throws

Posted by Jennifer Hines on Jan 18, 2022 1:45:52 PM

Studies have shown that adults need seven or more hours of sleep every night for good health and well-being. But did you know that getting quality sleep is not easy? Getting a good sleep depends on many factors. This may include your environment, physical activity, mental health, what you eat and drink, among others.

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Topics: alaska sleep clinic, environment, sleep hygiene, bedding, getting beter sleep

Daily Exercises That Change Your Sleep Habits

Posted by Lewis Robinson on Jan 18, 2022 1:00:00 AM

A good night’s sleep is something that so many adults want; however, far too many adults struggle to achieve it. Resting gives you time to recharge after a long day and gives your body the chance to reset. This healing process can be far from reach for many. If you are struggling to get sleep, introducing exercise can do wonders for your health and help you rest. If you want to change your sleep habits, here are a few useful exercises that you should try and reasons why you need them.

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Topics: alaska sleep clinic, exercises, exercise, get better sleep, bipap

Deep Sleep: The Ultimate Anti-Aging Tool

Posted by Lara Garcia on Jan 16, 2022 10:42:00 PM

 

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Get Better Sleep in 2022 With These 5 Strategies

Posted by Kevin Faber on Jan 13, 2022 3:30:00 AM

 

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Topics: alaska sleep clinic, new year's resolution, sleep habits, sleep hygiene

What You Need To Understand About Sleep and Your Health

Posted by Lewis Robinson on Jan 11, 2022 10:22:04 AM

 

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Topics: alaska sleep clinic, CPAP, underdiagnosed, getting beter sleep

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