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Alaska Sleep Education Center

Sleep Myths Debunked, Once and For All... Day 8

Posted by Jennifer Hines on Feb 7, 2019 4:50:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

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Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 7

Posted by Jennifer Hines on Feb 6, 2019 4:46:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 6

Posted by Jennifer Hines on Feb 5, 2019 4:43:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 5

Posted by Jennifer Hines on Feb 4, 2019 4:33:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 4

Posted by Jennifer Hines on Feb 3, 2019 4:25:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 3

Posted by Jennifer Hines on Feb 2, 2019 4:19:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... Day 2

Posted by Jennifer Hines on Feb 1, 2019 4:13:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked, Once and For All... maybe?

Posted by Jennifer Hines on Jan 31, 2019 4:09:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Why Can't You Sleep?

Posted by Jennifer Hines on Jan 31, 2019 1:11:03 PM

Alaska Sleep Clinic is honored to have been asked to contribute to a sleep article published today by Age UK Mobility. Read the article in at the following link : https://www.ageukmobility.co.uk/mobility-news/article/reasons-why-youre-not-getting-a-good-nights-sleep .

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Topics: losing sleep

CBD for Sleep: Is It a Dream?

Posted by Guest Blogger: Meg Kramer, https://www.cbdhacker.com/ on Jan 30, 2019 2:50:00 PM

If you’ve ever suffered from insomnia, you know how important a good night’s sleep can be. Chronic sleep issues have been implicated in major health problems like heart disease, diabetes, and impaired driving?

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Topics: insomnia, cbd, fibromyalgia, medication

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