Alaska Sleep Education Center

Healthy Napping

Posted by Stefanie Leiter on Jul 30, 2020 2:00:00 PM

 

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Topics: napping, get better sleep, sleep health

What Can You Do for Sleep Deprivation?

Posted by Stefanie Leiter on Jul 29, 2020 4:19:00 AM

Nothing is worse when you feel tired. Your body aches, you become moody, and you lack the concentration. You can become depressed or sick leading to other physical or mental health issues.

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Topics: sleep deprivation, journal

Do I need A Digestive Enzyme?

Posted by Brian Joshua Renaldo on Jul 28, 2020 12:16:25 PM

Do you ever experience unnecessary fatigue, digestive distress, and stomach bloating after eating? If yes, digestive enzymes are a go for you. Taking digestive enzymes from reliable brands such as Integrative Therapeutics can help you lead a healthy, physically fit life. Initially, digestive enzymes supplements were associated with weight loss surgery beneficiaries because their stomachs tend to reduce in size after liposuction. Therefore, they tend to feel abdominal pains when they "overeat", which is literally when you are satisfied.

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Topics: sleep apnea, over eating, digestive problems

Sleeping Outside

Posted by Stefanie Leiter on Jul 28, 2020 7:30:00 AM

In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford.

But have you ever thought to sleep outside more during the summer to improve your sleeping habits? Nutrition, exercise, and sleep are essential for a healthy life, but for some people, sleep falls behind. We get busy and keep our phones next to our pillow.

Sleeping outside could switch up your routine and is easiest in your backyard. If you have a fenced in space with access to the indoor facilities, you can purchase a hammock, tent, or camp out under the stars.

Though some may argue that the benefits of sleeping on a mattress outweigh nature, there are seven reasons why sleeping outdoors could be the best medicine for your restless nights.

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Topics: camping, sleeping outside

How Sleep Helps Students Handle Discrimination & Other Problems

Posted by Guest Blogger on Jul 27, 2020 7:55:33 AM

The day to day life of a student is often complicated, and certainly not always easy. Students may have to face a number of complex and stressful issues throughout their study, of which adversity, distress, and discrimination are just a few samples. There are many ways to go about tackling these sorts of issues, but one thing all students should pay attention to is to maintain healthy patterns when it comes to the most basic elements of their lifestyles.

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