Alaska Sleep Education Center

The Complete Guide to Creating a Bedtime Routine That Works

Posted by Jennifer Hines on Apr 30, 2022 3:41:38 PM

Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. It also helps you to wake up feeling refreshed and energized in the morning. A good sleep routine can help your mental health, your physical health, and even your weight!

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Topics: alaska sleep clinic, routine, sleep hygiene, sleep routine, sleep apnea problems

The Connection Between Nutrition and Sleep Quality

Posted by Ainsley Lawrence on Apr 29, 2022 4:22:00 AM

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Topics: alaska sleep clinic, nutrition, quality sleep, sleep quality

How Can You Help Your Children Sleep Well at Night?

Posted by Riley Stevenson on Apr 26, 2022 1:37:50 PM

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Topics: alaska sleep clinic, sleep and children, Pediatrics, OSA in children, sleep habits

Understanding How Sleep Impacts Your Overall Health

Posted by Lewis Robinson on Apr 25, 2022 1:23:00 AM

Most adults are aware that they need a certain amount of sleep to feel their best. However, they may not always realize just how much of an impact good sleep has on their overall health or their immune function. Beyond that, even if some do realize the importance of sleep, they still may not know how to go about getting the amount of sleep that they need to feel energized.

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Topics: alaska sleep clinic, Sleep Tips, get better sleep, healthy sleep, staying healthy, overall wellness

4 Reasons Why Rest Is Important To Getting Fit

Posted by Lewis Robinson on Apr 22, 2022 1:01:00 AM

Are you trying to lose weight, get stronger, improve athletic performance or just be the healthiest version of yourself possible? Well here are some reasons why rest days, relaxation, and sleep are critical to achieving your fitness goals.

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Topics: alaska sleep clinic, bipap, fitness, benefits of sleep

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