Alaska Sleep Education Center

Can More Exercise Lessen Your Sleep Problems?

Posted by Jennifer Monroe on Oct 8, 2021 1:37:00 AM

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Topics: exercises, exercise, getting beter sleep

How To Choose The Best Treatment Option For Sleep Apnea

Posted by Jennifer Hines on Oct 7, 2021 9:07:07 AM

Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time. 

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Topics: sleep apnea, treatment, CPAP therapy

Can a Doctor Help you Stop Snoring?

Posted by Evelina Brown on Oct 6, 2021 1:36:06 PM

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Topics: Snoring, OSA

Get Better Sleep on Vacation

Posted by Lewis Robinson on Oct 5, 2021 1:15:00 AM

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Topics: travel, travel cpap, traveling

Get Better Sleep So You Feel Energized At Work

Posted by Mikkie Mills on Oct 4, 2021 1:24:00 AM

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Topics: Sleep Tips, work, energize

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