Alaska Sleep Education Center

Rookie Rewards of Having Enough Sleep at Night

Posted by Jennifer Hines

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on Jun 21, 2021 12:54:28 PM

Beautiful woman sleeping over a white pillow

Sleep plays a vital role in your overall body health and staves off diseases. It enables your body and mind to recharge, especially after a busy day leaving you refreshed and alert. Failure to get enough sleep may impair your brain's proper function, interfering with your ability to concentrate, think clearly, and process memories. An average adult needs between seven and nine sleeping hours in a day while children can take than that. Observing a healthy diet and sticking to positive lifestyle habits can boost the amount of sleep you receive each night. Here are scientifically proven benefits of obtaining enough night sleep.

Boost Your Memory

It is now scientifically proven that sleep plays a vital role in improving your memory through memory consolidation.This is because as you sleep, the physical body is often on erstwhile the brain constantly regurgitates your day. Hence it is actively making connections between events, sensory input, feelings, and memories. Therefore, Natural DHT Blockers help you have adequate time for sleep allows your brain to make memories and links, helping you remember and process information much better.

Creates An Opportunity For Body Repair 

Sleep provides an avenue for your body to relax. But in the process, your body takes advantage and works hard towards repairing damage caused by stress, ultraviolet rays, and other factors. As you sleep, your cells double protein production, including molecules that form the building blocks for cells. As a result, they repair the damages caused by harmful exposure.

It May Help You Avoid Cancer

Research has shown that people who work late hours have are more prone to developing breast and colon cancer. It is found that the more you expose yourself to light, the more you reduce melatonin in your body. The melatonin hormone plays a significant role in regulating the sleep-wake cycle. The hormone is also believed to protect against cancer by suppressing the growth of tumors. So whenever you go to bed, be sure the bedroom is dark with no electronics around you to help your body produce adequate melatonin.

You Become More Alert

Having an excellent refreshing night's sleep often leaves you feeling more energized and ready for the next day. You will wake up feeling recharged, use that energy to do active things, and get full engagement with your world. Thus this will help you sleep better the next night hence increasing your daily energy and enthusiasm.

Keeps Your Heart More Healthy

Heart attacks and strokes are deadly diseases that more likely to occur during the early morning hours. Many times the disease is linked to how sleep interacts with the blood vessels. Inadequate sleep has been associated with severe blood pressure and body weight, which are risk factors for heart diseases. For a much healthier heart, you need to receive between 7 and 9 hours of sleep each night.

Reduce Stress And Depression

Sleep may influence the amount of serotonin in your body. People with a low level of serotonin are at a higher risk of developing stress that leads to depression. Research has shown that getting the right amount of sleep can help to prevent depression. Daytime naps are regarded as alternative Natural DHT Blockers that are good for your overall health. Employees who nap at work show much lower levels of stress than others. 

By following these best sleep hygiene practices on a nightly basis, you're almost guaranteed to get more fulfilling sleep at night and be more awake and alert during the day. If however, you're practicing these hygiene tips and still finding yourself feeling tired and sluggish during the day, it could be a sign of a sleep disorder.
If you believe that your sleep troubles are being caused by a sleep disorder, contact your local sleep clinic for a consultation with a sleep specialist. At The Alaska Sleep Clinic, we specialize in diagnosing and treating a wide variety of sleep disorders and have helped thousands of Alaskans improve the quality of their sleep. Quality sleep is directly linked to your overall health, and if you're not getting enough of it, give us a call and let us help you discover the cause of your sleep problems.

 

Chronic Drowsiness

Topics: sleep hygiene, overall wellness

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