Alaska Sleep Education Center

Sleep Better with These Interior Design Tips

Posted by Joseph Hosch on Apr 20, 2021 4:54:00 AM

Horizontal interior of bedroom with green elements

Did you know that your interior design choices can affect the way you sleep? Yes, they are very important and interconnected. Which is why you need to understand what colors you should use and how you need to prepare your home’s interior in order to look great and bring in the best visual design and ideas. It will be well worth the effort, so try to keep that in mind if you can. With that in mind, here you have some Home renovation and Remodeling tips that will help you sleep better.

Integrate nature into your bedroom

This gives you a sense of calm, it also purifies your mind and you will sleep better than ever before. Bring a plant into your room, or maybe you can hang a painting of a natural landscape. This is a great idea because it gives more visual appeal to your room. The fact that it also helps improve your sleep patterns is amazing, and it’s one of the many advantages that you want to pursue in a situation like this. Do that, and it will be well worth the effort every time.

Keep any digital items away from the bedroom

It helps quite a bit, since their blue light will disrupt the way you work and complete all kinds of tasks. You also want to replace the digital alarm with a traditional one. While there, try to replace the TV cabinet with a bookcase or anything like that. Staying away from blue light devices can help you sleep better, and it will certainly make it easier for you to boost your energy levels the next day.

Avoid hanging chandeliers or powerful lighting sources above your bed

First, it’s a hazard and it can be problematic. Plus, you don’t want to have powerful light over your bed because it can bring in front a lot of potential issues. Address the situation and try to use low-light solutions that focus on mood rather than powerful lighting. More often than not, you won’t need powerful lights in your bedroom, so try to keep that in mind and use it as an advantage if you can.

Ensure that your bed’s headboard is solid and thick

This helps improve your comfort, while also ensuring its durability. It shouldn’t be against the same wall as the door either. You also don’t want to share a wall with the toilet or kitchen. These are places where other people in the house can make noise, so it’s a very good idea to stay away from them if possible. It’s definitely worth the effort, and the outcome can indeed be second to none. Speaking of that, you also want to have the right height for the bed. Whenever you sit on it, the feet must be flat on the floor, and the knees need to have a straight line with your hips.

Arrange the bedroom furniture so you can have symmetry

Why does this matter? Symmetry gives a sense of comfort, and it will make it easier for you to sleep properly and without any issues. It does take a bit of time to get that done properly, but the results can indeed be well worth the effort. On top of that, you do want to avoid over cluttering. Buy only furniture you need, avoid overspending on furniture as that might not deliver the results and experience you want. Try to keep that in mind, and the experience will be a very good one. That’s what matters the most, after all.

Use your curtains and blinds to cover your windows

When you want to sleep properly, it’s important to have as little light in your room as possible. Once you do that, it will help you a lot, since you can sleep a whole lot better. That’s why you want your curtains to be made out of a darker fabric. Cover your windows with blinds, and you can get some amazing results if you do everything right here and avoid any issues.

Buy furniture made out of natural materials

These pieces of furniture help bring in a freshening effect, and you will be very happy with the results and the entire process. With that being said, your room will also look a lot better if you buy furniture made out of natural materials, because it conveys a sense of value and quality, and the results themselves can be well worth the effort.

Use fluffy fabrics for your carpets

The reason you want to do this is because it allows you to muffle most of the noise. On top of that, it’s a great texture and it’s very fashionable as well. Doing that can help immensely, and it will convey a sense of quality and value more than you would imagine. Try to use that to your advantage, and you will be impressed with the way it all comes together in the end. Everything that can make your home cozier and easier to live in will certainly make a difference. Use it as an advantage and the results can be very impressive every time, which is what matters the most.

Go for some cool colors

You want to use cool colors like violet, blue or green rather than something very warm. It will help lower the blood pressure and heart rate. Eventually, you will sleep better without having bright colors in your room. It’s a trick that people have been using for a very long time, so adapting that accordingly and implementing it properly can be one of the crucial aspects to take into consideration here.

Use pastel colors and avoid full hues

Pastel colors do a very good job at calming you and offering a soothing effect. You will end up sleeping a whole lot better, without dealing with any challenges that might arise. That alone helps quite a bit, and it eliminates many of the concerns that might arise. Use it as an advantage, and we guarantee you will be more than happy with the entire process.


All these interior design tips are very handy if you want to prevent any type of sleep issues. It might not seem like a lot, but the more you focus on improving your sleep, the better the results you can get. It’s important to know what you are getting into and the results you can expect. Every small change can help improve your sleep, so if you commit to getting the best results, it will be well worth the effort. Just give these ideas a try, and it will be worth the effort!

Sleep hygiene is a combination of habits and changes that can lead to better sleep and a better over-all life.  Making your bedroom a sanctuary is the first step.  Your acting one of our board-certified sleep specialists at Alaska Sleep Clinic.

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Topics: bedroom, design

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