Researchers and doctors can't stress enough the importance of sleep. A good night's sleep is imperative to restore and become more productive and efficient during the day. And although many students realize that quality sleep is vitally important, they still can't get enough of it. Experts from the American Academy of Sleep Medicine (AASM) organized an event and carried out a survey with a view to defining the gravest pitfalls students encounter when trying to have a sufficient sleep. They interviewed various students to find out common culprits and help everyone have a good night's rest.
Survey From the American Academy of Sleep Medicine (AASM) – Key Points
In a nutshell, the Academy has found that:
- The majority of students lack good quality sleep: Many parents reported that their children didn't get enough sleep during the academic year. Although students tried to go to bed earlier, they still faced sleepiness during the day.
- Young people, including students, should sleep over seven hours a day: While adults can sleep seven hours daily and wake up full of energy, kids must rest for an hour longer, at least. Experts report that the number of hours isn't the sole factor for kids to succeed. High-quality pillows, mattresses, and blankets are equally important.
- Students' anxiety levels are high because of homework, deadlines, and early classes: With the world shifting to the online format, students have recently been given more home assignments. And even though they could turn to a paper writing service to write a paper from scratch or review their work, they still didn't get enough sleep.
- Online studies stress students out and reduce their melatonin levels: Nowadays, students have to spend a lot of time in front of their gadgets. Some students spend less time writing their assignments because they use an ideas generator for writers. But the number of such entrepreneurial students is low, and many keep using their devices from dusk till dawn. As a result, students' melatonin levels plummet, and they can't fall asleep on time.
Why High-Quality Sleep is Crucial
The benefits of high-quality sleep are impossible to overestimate. By sleeping enough, students become more attentive and invested during classes. Besides, a high-quality sleep:
- Helps stand out during classes: Deep sleep and REM sleep make students' brains work effectively and generate pertinent concepts briskly.
- Improves memory and concentration: Good night's sleep takes care of physical and mental maintenance. Thanks to it, learners wake up fully recovered, which lets them apply all their capabilities to resolve complex problems for a longer time.
- Gives a good kick of energy: High-quality sleep helps get rid of drowsiness and eases the load on the heart, which students often create by drinking gallons of coffee in the mornings.
- Elevates Mood: Dozens of studies reported that a good, 9-hour sleep allows people to wake up in an appropriate mood.
- Enhances immune system: Experts state that getting sufficient and high-quality sleep can bolster the immune system. A recent study has shown that a good night's sleep may strengthen the T cells that primarily fight inflammation and infection.
How to Set up For Success
Setting up for success is a student's milestone. Oftentimes, they pay no attention to how they sleep, thinking about achieving their goals solely. Realizing that sleep is essential is a must. Only after that can students succeed in academia. If you aim to accomplish your goals, make sure to:
- Make Sleep Health Activities Regular: Student Sleep Health Week is a stellar initiative that strives to raise students' awareness regarding the importance of quality sleep. However, to reach your goals, make such health events frequent, not once in a while. Remember that you can't compensate for the lack of sleep, regardless of how hard you try.
- Commit to Sleep Self-Education: Sleep and everything related to a high-quality rest are critical matters that you should discover. Committing to sleep self-education will help you test your sleep habits and learn the best strategies to fall asleep quickly and get enough rest.
- Seek Help From Experts: If you aspire to dive deep into the topic or struggle to sleep well, consider reaching out to experts. The Alaska Sleep Clinic is always ready to serve and find the best, personalized solutions to sleep disorders.
Student Sleep Health Week is an event that took place in 2020 before the academic year. The primary purpose was to help students get enough high-quality sleep and answer the most frequently asked questions. The initiative also conducted a survey and found out that many youngsters often get insufficient sleep. The mentioned information, along with tips, will help you learn more about good sleep and how to get enough of it. If you need more help with a chronic sleep issue, call the Alaska Sleep Clinic today .