Alaska Sleep Education Center

Tips to Help You Stay Well and Optimize Your Health

Posted by Lewis Robinson on Sep 9, 2021 1:39:00 AM

Healthy Life wooden sign with a beach on background

Your body is a comprehensive system that has many facets and functions. To maintain your health and wellness, you need to be mindful of all of these intertwined areas. Many adults are knowledgeable about their health as a general concept; however, staying on top of every area of your health can feel complicated and arduous. If you want to stay well and optimize your health, here are a few must-try tips.

Comprehensive Supplements

If you want to care for your health, an area that likely needs attention is your health supplements. You need an option that can take a multifaceted approach to your wellbeing. You want a scientifically informed option like USANA Health Sciences that can support not just one area of your health, but multiple systems. Don’t settle for just any supplement when you can optimize your health with a supportive option.

Cut Back on Junk and Processed Foods

While you are evaluating what you are consuming and taking into your body, it is time to cut back on foods that don’t serve you. Junk foods and processed products can leave you depleted, unhappy, and wholly unsatisfied in the long term. If you want to live a better life, it is time to revisit your diet.

Consume More Vegetables

While cutting out junk foods and consuming more vegetables may sound like the least exciting way to improve your diet, it truly works. If you are bored by the idea of bland or blanched vegetables, it is time to get creative with your veggies. You can take a more exciting approach to your preparation which in turn, can improve the variety and flavors. Don’t suffer through boring vegetables when you can thrill your palate.

Reduce Your Portion Sizes                                                         

For those who struggle to maintain a healthy diet, an easy change that you can make is reducing your portion sizes. You may be shocked by the difference that an appropriately sized portion can have on your health. You likely don’t even need the massive portion sizes that are often served, but you likely have become accustomed to them. With some time to adjust, you may vastly improve your life with this reduced serving size.

Decrease Your Caffeine and Alcohol Consumption

Another common category that can be reduced is caffeine and alcohol intake. While these can be delicious and satisfying at the moment, both caffeine and alcohol can lead to negative short-term inconveniences and with excessive use, long-term health problems. While a small amount of consumption is fine, many adults find themselves drinking more than they need, and this is a great moment to cut back.

Drink More WaterHandsome businessman in casual cloth using PC and drinking water in office

As you cut back on your caffeine and alcohol, try replacing these with a cool glass of water. Not only can this help wake you up, but hydration is an essential aspect of a healthy life, improving focus, energy, and mood. Whether you set up reminders on your phone, use an application to track your water consumption, or buy a reusable water bottle, there are plenty of strategies that you can employ to help you boost your hydration levels.

Improve Your Sleep

Another area of your health that may be depleted is your sleep. While this may not seem like an important task to prioritize, your sleep is a vital part of your health. Sleep gives you the chance to recharge and robbing yourself of it can lead to detrimental effects on your health over the years. If you want to live a healthier life, you need to focus on increasing your amount of sleep, improving your sleep hygiene and prioritizing your slumbers.

Identify Stressors

Stress is one of the most influential factors when it comes to quality of sleep. While stressing less is much easier said than done, you can identify what causes your anxiety. Whether you are overexerting yourself and pushing toward burnout or you are engaging in toxic relationships or behaviors, understanding the source of your stress is important. By understanding what your triggers are, you have taken the first step in identifying and addressing the problem.

Employ Healthy Coping Mechanisms

When you are stressed, it can feel all too easy to fall back on unhealthy coping mechanisms. While immediate but negative coping mechanisms like smoking, yelling, or drinking alcohol can provide short-term relief, they do little to help you in the long haul. If you want to improve your health, you need to find ways to healthily deal with stress. Positive outlets for your stress like exercise, creative outlets, stepping away, and breathing exercises can help you relieve pressure. If you want to improve your life, you need to find ways to deal with stress.

Engage in Exercising

A great outlet for stress, anxiety, and negative emotions is physical activity. Exercise can be a wonderful way to burn off anxious energy. Not only can this be a positive outlet but exercising increases your endorphins and these can positively impact your mental health. With an impact on various aspects of your health, this is a component of your wellness journey that needs to be prioritized.

Spend Time Outside

A wonderful way to promote your mental health and increase your activity levels is to spend time outside. Whether you enjoy running or a leisurely walk, spending time outdoors can have wondrous effects on your physical and mental health. Absorb vitamin d, take in some fresh air and enjoy the benefits of convening with mother nature and you can vastly improve your day.

Prioritize Your Mental Health

Because your health is a multifaceted, interconnected system, focusing on all aspects of it can help you improve your everyday experience. This means being willing to prioritize your mental health. Even if this feels uncomfortable, asking for help, getting support and building resilience is essential to your long-term wellness. Know that the energy and time that you invest in prioritizing your mental health can have a massively positive impact over time.

Take a Proactive and Preventative Approach to Your Health

When it comes to your wellness journey, much of your approach requires a proactive and preventative stance. Engaging in the work before any issues arise can pay off. Working with your healthcare professionals for annual visits, wellness checkups, and proactive conversations and you can reap countless benefits. Not all health decisions need to be reactive to a problem, and you can set yourself for long-term success with some proactive planning and preparation.

Making beneficial changes in your health and wellbeing takes time, so don’t forget to be patient. The most important piece is knowing that you too can make a positive change to your complex, multifaceted system. You can start with small behavioral changes and in time, find that you have made massive steps, well on your way to care for your health.

While quality sleep is essential to good health, there are still many who struggle to get a good night's sleep on a regular basis. Even though this may feel discouraging, the truth is that there are many simple ways you can start getting better sleep right away.

To speak with one of our board-certified sleep specialists, call the Alaska Sleep Clinic @ 907-357-6700.

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Topics: CPAP Masks, exercise, sleep habits, sleep hygiene, staying healthy

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