Alaska Sleep Education Center

Top 3 Sleep Mistakes to Avoid at all Costs

Posted by Jennifer Hines

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on Nov 30, 2020 10:41:41 AM

Young woman not being able to sleep-3

Sleep is often elusive when you need it the most. It can be quite frustrating when all you can find yourself is tossing in bed and no sign of catching a wink of sleep. Please don't despair, as sleep struggles aren't as rare as you think. While some often struggle to sleep due to sleep problems, others are often due to terrible mistakes that can get corrected. If you aspire to maintain a productive life, you need to avoid the mistakes below at all costs.

  • Hitting the snooze button 

Isn't the morning sleep always tempting? Resting under the covers sound more appealing than waking up in the cold. However, you might do yourself a lot of disservice through the interrupted sleep than you'd ever know. It’ll make you feel more tired and even less enthusiastic about the day ahead. It’d be best to set up a convenient time for you to wake up without snoozing your alarm. Thus, you can adopt this every day and enable your body to adjust to your regular waking uptime.

  • A lousy sleep environment 

At the end of a stressful day, you might find yourself falling asleep on your couch only or an unmade bed. The inconsistent sleep locations often affect your sleep. To create a conducive sleep surrounding, you need to avoid loud noises, TV, or radios in your sleep area. You ought to adopt having a calm and serene sleep environment. It'd be best to straighten your bed in the morning upon waking up. Thus, no matter when you come back home in the evening, you'll have a clean bed to rest. You also need to ensure clothes are well-folded and kept in their respective place instead of throwing them on your bed.

  • Too much negative thinking 

Too much stress, negative thinking can make sleep difficult to come by each night. If you're worried something is wrong with your body, then probably it is. It'd be best to check in with your doctor to eliminate any doubt. It'd help if you also watched out for HGH deficiency in adults, which manifests in various symptoms. You need not ignore any signs as it might lead to too much worry and negative thinking. It'd be best to go for growth hormone deficiency testing to get the right diagnosis. When you find something is amiss, don't be too hard on yourself. It's time to take the right medication and avoid stressing over it lest you have sleeping problems. It would be best if you also watched what you eat and prevent stress-eating near your bedtime. One can also exercise to shake off the negative energy. 

By adopting a better sleep routine, you'll start noticing you're becoming more bubby and less grumpy or irritated. It'd be best to check out for some of the sleep mistakes and rectify where need be. You also need to go for a routine body checkup and ensure you're on top of your health. It'd be helpful if you didn't ignore symptoms, including HGH deficiency in adults. Be sure to go for testing and adhere to your doctor's instructions always. Thus, you can get right on with the therapy and medication to ensure you are all better and sleep well. 

Alaska Sleep Clinic is the premiere diagnostic testing facility in the state, with labs in Anchorage, Fairbanks, Soldotna and Wasilla.  

SLEEP APNEA QUIZ

Topics: sleep habits, sleep hygiene

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