A good night's sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways.
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A good night's sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways.
Topics: alaska sleep clinic, trouble sleeping, sleep hygiene, alcohol, addiction, sleepless nights, drugs, alaska, alaska sleep, alaska sleep center
Ever drink coffee too close to bed and find yourself staring at the ceiling? Or take an Adderall only to toss and turn all night? What about making a desperate reach for a sedative, a leftover pain pill, or a nightcap to help you get to sleep? If so, you might be caught up in the chemical insomnia cycle.
Topics: medication, addiction, sleep loss
