Alaska Sleep Education Center

7 Ways Alcohol And Drugs May Affect Your Sleep

Posted by Dani Martin on Aug 15, 2022 7:24:35 PM

A good night's sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways. 

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Topics: alaska sleep clinic, trouble sleeping, sleep hygiene, alcohol, addiction, sleepless nights, drugs, alaska, alaska sleep, alaska sleep center

Adderall's Uses, Side Effects and Treatment

Posted by Sara Anderson on Jun 11, 2021 1:36:00 AM

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Topics: sleep problems, medication, addiction

How Your Teen's Smartphone Addiction Affects Their Sleep.

Posted by Stefanie Leiter on Mar 26, 2021 2:58:00 AM

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Topics: insomnia, teens, addiction, smartphone

Breaking the Chemical Insomnia Cycle

Posted by Hailey Shafir on Sep 13, 2019 10:11:00 AM

Ever drink coffee too close to bed and find yourself staring at the ceiling? Or take an Adderall only to toss and turn all night? What about making a desperate reach for a sedative, a leftover pain pill, or a nightcap to help you get to sleep? If so, you might be caught up in the chemical insomnia cycle.

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Topics: medication, addiction, sleep loss

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