Alaska Sleep Education Center

10 Steps to Feeling Younger

Posted by Paisley Hansen on Sep 9, 2020 4:23:00 AM

Nobody ever said aging was fun. That's because it's not. As you get older you may start to realize your body isn't as limber and agile as it once was, and it also has a knack for constantly reminding you of this fact. The further up there you get in years, the more people in their 20s start looking like children. But, someone once said age is just a number.

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Topics: ageing, staying healthy, feeling better

What Your Sleep Habits Reveal About Your Dementia Risk

Posted by National Sleep Foundation on Apr 17, 2020 3:44:40 PM


The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful ways to keep your mind and body young doesn’t cost a cent: Research suggests that a solid night’s sleep can go a long way to staving off the mental effects of getting older.

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Topics: sleep disorders, dementia, ageing

Healthy Ageing – Habits for Each Decades of Life

Posted by Jennifer Hines on Jul 25, 2019 8:34:04 AM

We here at Alaska Sleep Clinic are honored we were asked to contribute to AGE UK Mobility's recent article on how sleep affects people of different ages.

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Topics: losing sleep, ageing

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