Alaska Sleep Education Center

What Your Sleep Habits Reveal About Your Dementia Risk

Posted by National Sleep Foundation on Apr 17, 2020 3:44:40 PM


The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful ways to keep your mind and body young doesn’t cost a cent: Research suggests that a solid night’s sleep can go a long way to staving off the mental effects of getting older.

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Topics: sleep disorders, dementia, ageing

Healthy Ageing – Habits for Each Decades of Life

Posted by Jennifer Hines on Jul 25, 2019 8:34:04 AM

We here at Alaska Sleep Clinic are honored we were asked to contribute to AGE UK Mobility's recent article on how sleep affects people of different ages.

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Topics: losing sleep, ageing

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