Alaska Sleep Education Center

Top Secrets to Improving Your Sleep

Posted by Jennifer Hines on Nov 20, 2022 1:32:11 PM

Sleep is an essential part of your health and well-being. Different factors can interfere with the quality of your sleep, leaving you turning and tossing in your bed almost the entire night. If you don't sleep well, you start feeling fatigued, stressed, and eventually, you'll develop other health complications. When this is the case, you may visit a sleep specialist for professional guidance and the right medication to address insomnia.

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Topics: alaska sleep clinic, holidays, holiday stress, getting beter sleep, alaska, alaska sleep

7 Reasons You Might Find Getting To Sleep Hard

Posted by Jennifer Hines on Nov 16, 2022 11:05:08 AM

You probably have fond memories of the times when you could fall asleep at the drop of a hat and sleep well until you woke up the next day around lunchtime. Now, you may experience lighter, more fragmented sleep and less consistent morning rejuvenation.

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Topics: alaska sleep clinic, insomnia, sleep hygiene, getting beter sleep, alaska, alaska sleep

The Relationship Between Procrastination and Sleep

Posted by Kevin Faber on Nov 7, 2022 2:27:00 AM

It's no secret that most people have a few bad habits. But if you're a procrastinator, there is a good chance that your bad habit of delaying action is affecting your sleep. If you've ever put off an assignment or project at work, this article will help shed some light on why you do it, and how to stop it.

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Topics: alaska sleep clinic, insomnia, CPAP, life with sleep apnea, bipap, alaska, alaska sleep, alaska sleep center

Best Vitamins for Sleep

Posted by Steve Chek on Nov 4, 2022 1:17:06 PM

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Topics: alaska sleep clinic, insomnia, vitamins, supplements, alaska, alaska sleep, alaska sleep center

Ways To Reduce Back Pain While You Sleep

Posted by Kevin Faber on Nov 4, 2022 12:18:00 AM

Back pain is never enjoyable. It makes it challenging to get through the day, and worse, it can cause you not to get enough sleep needed to function. When you are dealing with back pain, it is difficult to get into a comfortable position at night, making it nearly impossible to fall asleep, and when you do, it is not restful. 

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Topics: alaska sleep clinic, backpain, sleep positions, alaska, alaska sleep, alaska sleep center

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