Alaska Sleep Education Center

How to Get Better Sleep If You Work the Night Shift

Posted by Arslan Hassan on Jun 24, 2022 1:37:00 AM

In industrialized countries, an estimated 20% of the population works in a job with nonstandard shifts. Approximately 10% to 38% of these workers have shift work disorder, marked by intense tiredness when awake or difficulty sleeping when needed.

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Topics: alaska sleep clinic, parasomnia, daytime sleepiness, melatonin, shift work, getting beter sleep, sleepless nights, alaska

Telemedicine: What Is It's Impact on Sleep Disorder Treatment?

Posted by Dani Martin on Jun 23, 2022 1:17:00 AM

Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep.

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Topics: alaska sleep clinic, sleep disorders, telemedicine, sleep apnea treatment, alaska

Is Your Teen Sleep-Deprived?

Posted by Jennifer Hines on Jun 9, 2022 3:13:58 PM

Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall back asleep. One morning, he made it out the door but didn’t get far: He backed the car into the garage door because he’d forgotten to open it.

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Topics: alaska sleep clinic, school, Pediatrics, teens, sleep schedules, alaska

How to Make Your Bedroom More Zen

Posted by Katie Tejada on May 24, 2022 12:50:00 AM

Your bedroom is the place where you should feel comfortable and relaxed. It is a safe space to unwind after a long day. It is a place to forget and let go of your stress and anxiety. Many people find comfort in decorating their bedroom according to Zen principles.

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Topics: environment, bedroom, alaska, alaska sleep, zen, promote better sleep

How Athletes Can Improve Their Sleep

Posted by Lewis Robinson on May 16, 2022 1:17:00 AM

 

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Topics: sleep apnea, athletes, athletics, milk, alaska, alaska sleep

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