Alaska Sleep Education Center

Moving to Alaska & Sleep - How to Adjust to Winter & Summer Hours

Posted by Jennifer Hines on Jun 7, 2021 9:27:28 AM

Read More

Topics: alaska sleep clinic, winter sleep vs summer sleep

IDTF vs. Hospital Sleep Lab

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Aug 14, 2020 5:12:00 AM

What is an IDTF?

Read More

Topics: alaska sleep clinic, telemedicine, independent sleep labs

CBT Therapy for Insomnia and Anxiety

Posted by Stefanie Leiter on Jul 23, 2020 9:20:00 AM

According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused the following day.

Your social life can also suffer which can lead to depression or increased depression signs. Without quality sleep, the body cannot repair and becomes a state of sleep deprivation that stacks nightly. This leads to a rapid decline of behavioral response including moodiness and irritability.

How to tackle anxiety depends on the underlying event. One therapy is cognitive behavioral theory (CBT) and can benefit adults in treating anxiety. Learn more about CBT in a blog featuring Dr. Angie Randazzo.

Read More

Topics: alaska sleep clinic, insomnia, anxiety, cbt

The Science Behind a Better Night's Sleep

Posted by Miranda Mireny on Jul 22, 2020 9:02:00 AM

Read More

Topics: alaska sleep clinic, sleep disorders, science

Is There A Link Between Sleep and Stuttering?

Posted by Emma Williams on Jul 18, 2020 8:29:00 AM

When it comes to sleeping habits, there’s a great divide. Some people hit the pillow and, within minutes, they’re asleep. Others lie awake for hours trying to find ways to switch off, though fewer people probably turn to the traditional practice of counting sheep.

Read More

Topics: alaska sleep clinic, sleep health, stuttering

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action


Popular Articles

Posts by Topic

see all