Alaska Sleep Education Center

Breaking the Cycle of Chronic Illness and Difficulty Sleeping

Posted by Ainsley Lawrence on Oct 3, 2022 8:17:00 AM

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Topics: alaska sleep clinic, insomnia, obstructive sleep apnea, bipap, illness, poor sleep, alaska, alaska sleep, alaska sleep center

Can a Smoothie Help You Sleep Better Tonight?

Posted by Stefanie Leiter on Sep 29, 2022 7:15:00 AM

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Topics: alaska sleep clinic, diet, snacking, getting beter sleep, alaska, alaska sleep, alaska sleep center, smoothies

How Does Sleep Really Affect Your Longevity? Newest Findings

Posted by Guest Blogger on Sep 27, 2022 7:52:57 AM

A working-age adult should sleep approximately 7-9 hours a day, but many people sleep less or longer than they should. Sleep is very important because during sleep we will not only rest.

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Topics: alaska sleep clinic, ageing, live longer, living longer, alaska, how much sleep, alaska sleep, alaska sleep center

Natural Ways To Boost Sleep While You Are Awake

Posted by Paisley Hansen on Sep 27, 2022 7:01:00 AM

You wake up and rollover. The clock says 2:47 a.m.  You are exhausted and don't have to be awake for at least three more hours. It's another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement during the day. 

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Topics: alaska sleep clinic, tired, get better sleep, natural, alaska, alaska sleep, alaska sleep center, boost sleep

7 Things To Help Your Kids Avoid Long-Term Health Issues

Posted by Paisley Hansen on Sep 22, 2022 6:51:00 AM

Let's face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the two can go hand-in-hand. While nothing is foolproof, here are seven simple things you can do with your children to help them avoid a lifetime of health issues. 

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Topics: alaska sleep clinic, kids, staying healthy, living longer, alaska, alaska sleep, pediatric sleep, alaska sleep center

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