Alaska Sleep Education Center

IDTF vs. Hospital Sleep Lab

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Aug 14, 2020 5:12:00 AM

What is an IDTF?

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Topics: alaska sleep clinic, telemedicine, independent sleep labs

CBT Therapy for Insomnia and Anxiety

Posted by Stefanie Leiter on Jul 23, 2020 9:20:00 AM

According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused the following day.

Your social life can also suffer which can lead to depression or increased depression signs. Without quality sleep, the body cannot repair and becomes a state of sleep deprivation that stacks nightly. This leads to a rapid decline of behavioral response including moodiness and irritability.

How to tackle anxiety depends on the underlying event. One therapy is cognitive behavioral theory (CBT) and can benefit adults in treating anxiety. Learn more about CBT in a blog featuring Dr. Angie Randazzo.

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Topics: alaska sleep clinic, insomnia, anxiety, cbt

The Science Behind a Better Night's Sleep

Posted by Miranda Mireny on Jul 22, 2020 9:02:00 AM

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Topics: alaska sleep clinic, sleep disorders, science

Is There A Link Between Sleep and Stuttering?

Posted by Emma Williams on Jul 18, 2020 8:29:00 AM

When it comes to sleeping habits, there’s a great divide. Some people hit the pillow and, within minutes, they’re asleep. Others lie awake for hours trying to find ways to switch off, though fewer people probably turn to the traditional practice of counting sheep.

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Topics: alaska sleep clinic, sleep health, stuttering

How To Improve Your Health and Well-being This Summer

Posted by Paisley Hansen on Jul 17, 2020 8:00:00 AM

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Topics: alaska sleep clinic, get better sleep, summer, covid-19

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