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Alaska Sleep Education Center

Strange and Unusual Facts about Dreams

Posted by Jennifer Hines on May 18, 2019 5:02:00 AM

Counting sheep, warm milk, and tea are all some traditional methods used to fall asleep. But what happens after that? Why do we dream what we do? Why can’t you always remember your dreams? Dreaming is a mystery. Sometimes they are enchanting and other times we can’t get wake up fast enough to get out of them.  

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Topics: alaska sleep clinic, REM, REM sleep

Exercise and Insomnia

Posted by Jennifer Hines on Apr 28, 2019 12:24:00 PM

Do you suffer from insomnia? Are you too exhausted during the day to even contemplate exercising? It’s understandable that if you’re not sleeping well, you feel too tired to work out. But studies show that as little as a brisk, 30-minute walk can have amazing affects on your sleepless nights.

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Topics: alaska sleep clinic, insomnia

Moving Your Child to a Big Bed

Posted by Sally Norton on Mar 26, 2019 5:15:15 PM

Moving your child to his own bed is no easy business. I think you may have realized this at this point, otherwise you wouldn't be here. This is one of those tasks that we easily underestimate, and by the time we realize the problem of moving your child to his own bed, it becomes too late.

Regardless of whether you discovered this too late or not, we are here to discuss the best way of moving your child to his own bed.

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Topics: alaska sleep clinic, children, sleep and children, Pediatrics, sleep hygiene

Yoga Your Way to Better Sleep

Posted by Stefanie Leiter on Mar 25, 2019 10:07:00 AM

We all have those mornings when, like this little puppy, we did not get an adequate amount of sleep. We push through the day tired, unproductive, and grumpy.

It is no secret exercising is good for your body and fosters a healthy weight while encouraging healthy eating. But did you know exercise helps reduce stress? And a main reason for lack of sleep is stress. If you fall into this bucket, try adding a new exercise routine from the comfort of your bed with yoga.

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Topics: alaska sleep clinic, stress, exercise, yoga

Beauty Sleep and Your Eyes

Posted by Jennifer Hines on Jan 28, 2019 10:00:00 AM


Next time your eye-to-eye with a co-worker you may not want to get too close if you didn't get a full 8 hours. Dark circles and puffy eyes are a sure sign that you missed that all too important night of beauty sleep.

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Topics: alaska sleep clinic, Sleep

Alaskan Winters

Posted by Jennifer Hines on Jan 12, 2019 11:00:00 AM

Many Alaskan residents are used to being asked the question, “Is it really 24 hours of darkness in the winter?” The short answer is yes, but only in some parts. It can definitely be a challenge to get used to the vast differences in daylight during summer and winter months.

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Topics: alaska sleep clinic, tired

Happy Thanksgiving!

Posted by Jennifer Hines on Nov 23, 2018 5:00:00 AM

Alyeska International Inc. would like to take a moment to wish everyone a safe and happy holiday!!

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Topics: alaska sleep clinic, holiday

Happy Thanksgiving!

Posted by Jennifer Hines on Nov 22, 2018 8:00:00 AM

Alyeska International Inc. would like to take a moment to wish everyone a safe and happy holiday!!

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Topics: alaska sleep clinic, holiday

Happy Thanksgiving!

Posted by Jennifer Hines on Nov 21, 2018 6:00:00 PM

Alyeska International Inc. would like to take a moment to wish everyone a safe and happy holiday!!

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Topics: alaska sleep clinic, holiday

Sleep Walking

Posted by Jennifer Christensen on Oct 30, 2018 7:30:00 PM

Ever wake up to find half of your closet on the floor? Chances are you or loved one may have done some sleep walking. Often sleepwalkers have no recollection of their midnight stroll but come to the kitchen in the morning to find open drawers, the gas turned on, or windows cracked. 

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Topics: alaska sleep clinic, tired

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