Topics: alaska sleep clinic, in-lab study

If you ever wake up feeling like you’re sleeping in a sauna, or like your toes have frozen off, you might be wondering if your room is the wrong temperature. Sleep researchers have figured out the ideal temperature for sleep and how your sleep environment can impact the quality and quantity of your sleep. We will discuss this information and a few steps you can take to sleep right.

Topics: alaska sleep clinic, Sleep Tips, get better sleep

Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably.

Topics: alaska sleep clinic, Sleep Tips, summer, hot

Are you struggling with sleep each night? Getting a balanced sleep might be somewhat challenging as some struggle to get enough sleep while others struggle to get up in the wee hours. However, if you want to lead a productive life, you need to factor in the sleep element. It's a chance to get the right energy and working groove that keeps you going. Here're some sleep mistakes that you might be making each night.

Topics: alaska sleep clinic, sleep habits, sleep hygiene

Are you having a hard time catching enough sleep? There’re several sleep disorders, including insomnia, sleep apnea, restless leg syndrome, among others that you might be suffering from at the time. To be particular about your condition, you need to visit a sleep specialist clinic. It's a chance to rule out any PMS, PMDD, perimenopause condition, or any other sleep-related problem that might be bothering you. That’s not all there is to what you can get. Here’s what women’s clinic in Singapore does!

Topics: alaska sleep clinic, polysomnogram, women, Women and sleep