Alaska Sleep Education Center

How to Get the Deep Sleep You Need

Posted by Mikkie Mills on Jul 15, 2020 10:12:14 AM

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Topics: alaska sleep clinic, insomnia, sleep habits, sleep hygiene, sleep routine

Melatonin and Your Child's Sleep

Posted by Alaska Sleep Clinic's Pediatric Medical Director Harry Yuan, D.O., MPH, FCCP, FAASM on Jul 10, 2020 9:13:00 AM

Trouble falling and staying asleep affects 15% to 25% of children and adolescents. Not getting enough sleep often leads to some pretty difficult behaviors and health problems—crankiness, trouble paying attention, high blood pressure, weight problems and obesity, headaches, and depression. It's no wonder why many parents are searching for a solution. 

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Topics: alaska sleep clinic, insomnia, Pediatrics, melatonin

Coronavirus' Link to Your Sleep Issues

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jul 9, 2020 8:23:00 AM

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Topics: alaska sleep clinic, sleep health, coronavirus

Clear Signs You Need to See a Sleep Specialist

Posted by ASC Pediatric Medical Director, Dr. Harry Yuan on Jun 25, 2020 3:50:00 AM

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Topics: alaska sleep clinic, in-lab study

Best Temperature For Sleep

Posted by on Jun 24, 2020 9:39:00 AM

If you ever wake up feeling like you’re sleeping in a sauna, or like your toes have frozen off, you might be wondering if your room is the wrong temperature. Sleep researchers have figured out the ideal temperature for sleep and how your sleep environment can impact the quality and quantity of your sleep. We will discuss this information and a few steps you can take to sleep right.
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Topics: alaska sleep clinic, Sleep Tips, get better sleep

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