Alaska Sleep Education Center

Be Wary Of Alcohol If It's Sound Sleep You Crave

Posted by Jane Sandwood on Sep 30, 2020 7:56:00 AM

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Topics: alcohol, getting sleep

Does Alcohol Help or Hurt Sleep?

Posted by Patrick Bailey on Aug 31, 2020 4:05:00 AM

Most adults believe that drinking alcohol, especially the stronger stuff, leads to drowsiness and an easier time falling asleep. This often leads people to believe that they should drink to make it easier to get some shut-eye.

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Topics: get better sleep, alcohol

5 Lifestyle Changes to Help You Overcome Insomnia

Posted by Joselyne John on May 1, 2019 6:00:00 AM

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Topics: sleep hygiene, caffeine, alcohol

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