Alaska Sleep Education Center

7 Ways Alcohol And Drugs May Affect Your Sleep

Posted by Dani Martin on Aug 15, 2022 7:24:35 PM

A good night's sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways. 

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Topics: alaska sleep clinic, trouble sleeping, sleep hygiene, alcohol, addiction, sleepless nights, drugs, alaska, alaska sleep, alaska sleep center

How Alcohol Can Impact Your Sleep Quality

Posted by Lewis Robinson on Feb 11, 2022 3:07:00 AM

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Topics: sleep hygiene, alcohol

Be Wary Of Alcohol If It's Sound Sleep You Crave

Posted by Jane Sandwood on Sep 30, 2020 7:56:00 AM

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Topics: alcohol, getting sleep

Does Alcohol Help or Hurt Sleep?

Posted by Patrick Bailey on Aug 31, 2020 4:05:00 AM

Most adults believe that drinking alcohol, especially the stronger stuff, leads to drowsiness and an easier time falling asleep. This often leads people to believe that they should drink to make it easier to get some shut-eye.

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Topics: get better sleep, alcohol

5 Lifestyle Changes to Help You Overcome Insomnia

Posted by Joselyne John on May 1, 2019 6:00:00 AM

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Topics: sleep hygiene, caffeine, alcohol

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