A good night's sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways.
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A good night's sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways.
Topics: alaska sleep clinic, trouble sleeping, sleep hygiene, alcohol, addiction, sleepless nights, drugs, alaska, alaska sleep, alaska sleep center
Most adults believe that drinking alcohol, especially the stronger stuff, leads to drowsiness and an easier time falling asleep. This often leads people to believe that they should drink to make it easier to get some shut-eye.
Topics: get better sleep, alcohol
