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Posted by Patrick Bailey on Aug 31, 2020 4:05:00 AM
Most adults believe that drinking alcohol, especially the stronger stuff, leads to drowsiness and an easier time falling asleep. This often leads people to believe that they should drink to make it easier to get some shut-eye.
Topics: get better sleep, alcohol
Posted by Joselyne John on May 1, 2019 6:00:00 AM
Topics: sleep hygiene, caffeine, alcohol
