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Alaska Sleep Education Center

5 Lifestyle Changes to Help You Overcome Insomnia

Posted by Guest Author: Joselyne John on May 1, 2019 6:00:00 AM

Do you lie awake in your bed wondering if you will ever fall asleep? When you try to sleep, do you find it hard to stop your mind from racing? Do you wake up and have a hard time going back to sleep?

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Topics: sleep hygiene, caffeine, alcohol

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