Alaska Sleep Education Center

Getting to Sleep When You Suffer From Anxiety

Posted by Kevin Faber on Aug 4, 2021 2:37:00 PM

Read More

Topics: sleep habits, sleep hygiene, anxiety, getting beter sleep

Lifestyle Changes That Can Help Reduce Symptoms of Anxiety

Posted by Sophie Bishop on Aug 2, 2021 4:42:00 AM

Anxiety is our body’s natural fight or flight instinct, and it’s a natural response to threats. But for people struggling with Generalized Anxiety Disorder, every day can become peppered with symptoms ranging from palpitations and panic attacks to trouble concentrating and sleep difficulties.

Read More

Topics: insomnia, stress, anxiety, getting beter sleep

Sleep Better on Sunday Nights

Posted by www.Sleep.org on Jun 3, 2021 1:56:00 AM

Read More

Topics: anxiety, sleep anxiety, getting beter sleep

Anxious At Night? How To Get More Sleep

Posted by Jennifer Hines on Jan 1, 2021 3:07:06 PM

Trying to get enough sleep when you’re suffering from anxiety is tough. Your body is exhausted, but your mind remains wide awake and you can feel your heart racing, which is why you can’t fall asleep. Then, when you do, you’re awoken suddenly by a dreadful thought or panic attack and you’re back to square one. It’s common for people to suffer more with anxiety at night time because there are less things around you to distract you, and if you’re looking for some tips on how to get more sleep, then you’ve come to the right place! Here are some tried and tested methods of getting more sleep when you’re feeling anxious at night.

Read More

Topics: anxiety, sleep anxiety, getting better sleep

Battling Sleep Deficits During Stressful Times

Posted by Beau Peters on Nov 26, 2020 2:10:00 AM

Read More

Topics: sleep hygiene, anxiety, sleep loss, managing stress

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all