BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

Remedies for Sleepless Nights Caused by Grief and Anxiety

Posted by Stefanie Leiter on Oct 16, 2019 8:17:00 AM

According to Anxiety and Depression Association of America those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused the following day.

Your social life can also suffer which can lead to depression or increased depression signs. Without quality sleep, the body cannot repair and becomes a state of sleep deprivation that stacks nightly. This leads to a rapid decline of behavioral response including moodiness and irritability.

Read More

Topics: stress, anxiety, healthy sleep

Understanding the Link Between Sleeping and Anxiety

Posted by Selena Thomas on Aug 14, 2019 8:00:00 AM

How many times you go to bed, ready to sleep, but then your mind tricks you, and it starts racing just when your head touches the pillow? If your nights are reserved for overthinking and going through to-do lists instead of relaxing, you probably don’t manage to get enough quality sleep.

Read More

Topics: depression, anxiety, sleep schedules

Sleeping in Spite of Anxiety

Posted by Sally Norton on Apr 9, 2019 1:00:00 PM

Read More

Topics: stress, anxiety, cognitive sleep issues

Teen Angst and Anxiety: Not Just 4 John Hughes' Movies

Posted by Stefanie Leiter on Oct 26, 2018 6:28:00 PM

Teenagers bring a lot of their problems with them to the bedroom. A stressful school day, homework, activities, jobs, and social schedules cram a short 24 hours. Physiological and emotional reasons create these sleep-related difficulties.

Read More

Topics: teens, anxiety

Sleepless and Single in Alaska: The Loneliness Factor

Posted by Stefanie Leiter on Oct 23, 2018 7:00:00 AM

The traditional factors leading to insomnia can disturb any sleep pattern. Anxiety, depression, grief, tragedy. Peer pressure, worry, alcohol, caffeine. A number of issues interrupt a normal day. One that can go unnoticed is for individuals who are lonely. All of the traditional factors can enhance the reasons for insomnia grounded in a lonely life.

Read More

Topics: insomnia, anxiety, fatigue, lonliness

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all