Alaska Sleep Education Center

Anxious At Night? How To Get More Sleep

Posted by Jennifer Hines on Jan 1, 2021 3:07:06 PM

Trying to get enough sleep when you’re suffering from anxiety is tough. Your body is exhausted, but your mind remains wide awake and you can feel your heart racing, which is why you can’t fall asleep. Then, when you do, you’re awoken suddenly by a dreadful thought or panic attack and you’re back to square one. It’s common for people to suffer more with anxiety at night time because there are less things around you to distract you, and if you’re looking for some tips on how to get more sleep, then you’ve come to the right place! Here are some tried and tested methods of getting more sleep when you’re feeling anxious at night.

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Topics: anxiety, sleep anxiety, getting better sleep

Battling Sleep Deficits During Stressful Times

Posted by Beau Peters on Nov 26, 2020 2:10:00 AM

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Topics: sleep hygiene, anxiety, sleep loss, managing stress

How to Support a Partner with Anxiety

Posted by Beau Peters on Oct 24, 2020 8:02:00 AM



Every year,
40 million people in the United States alone live with an anxiety disorder. In other words, nearly a quarter of all American adults regularly feel seriously anxious.

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Topics: anxiety, partner, sleep anxiety

How Lack of Sleep Affects Student Brain Performance

Posted by Laura Fields on Sep 23, 2020 9:08:37 AM

The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle. 

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Topics: anxiety, mental, brain, students, managing stress, poor sleep

10 Simple Ways to Relieve Stress

Posted by Miranda Mirany on Aug 20, 2020 9:06:00 AM

 

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Topics: insomnia, stress, anxiety

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