Every year, 40 million people in the United States alone live with an anxiety disorder. In other words, nearly a quarter of all American adults regularly feel seriously anxious.
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Every year, 40 million people in the United States alone live with an anxiety disorder. In other words, nearly a quarter of all American adults regularly feel seriously anxious.
Topics: anxiety, partner, sleep anxiety
The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle.
Topics: anxiety, mental, brain, students, managing stress, poor sleep
Sometimes stress is just mental or emotional, but at others it may even spill over into how you feel physically, and can have an impact on how your body feels. You may find yourself looking for ways to start relieving areas of stress on your body. This can be unpleasant, and may even be downright painful depending on how the stress is manifesting itself. The upside is, though, that it doesn't have to be difficult to release stress from your body and start feeling better today. If you're looking for ways to help your body feel more relaxed, at ease, and tension free, here are some things to try.
Topics: sleep apnea, stress, anxiety, managing stress
Are you worried? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause a panic disorder, anxiety, depression, and also insomnia. But that is not all.
Topics: insomnia, sleep hygiene, anxiety, worry
