Alaska Sleep Education Center

How to Support a Partner with Anxiety

Posted by Beau Peters on Oct 24, 2020 8:02:00 AM



Every year,
40 million people in the United States alone live with an anxiety disorder. In other words, nearly a quarter of all American adults regularly feel seriously anxious.

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Topics: anxiety, partner, sleep anxiety

How Lack of Sleep Affects Student Brain Performance

Posted by Laura Fields on Sep 23, 2020 9:08:37 AM

The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle. 

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Topics: anxiety, mental, brain, students, managing stress, poor sleep

10 Simple Ways to Relieve Stress

Posted by Miranda Mirany on Aug 20, 2020 9:06:00 AM

 

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Topics: insomnia, stress, anxiety

Releasing Stress From Your Body

Posted by Mikkie Mills on Aug 12, 2020 6:01:00 AM

Sometimes stress is just mental or emotional, but at others it may even spill over into how you feel physically, and can have an impact on how your body feels. You may find yourself looking for ways to start relieving areas of stress on your body. This can be unpleasant, and may even be downright painful depending on how the stress is manifesting itself. The upside is, though, that it doesn't have to be difficult to release stress from your body and start feeling better today. If you're looking for ways to help your body feel more relaxed, at ease, and tension free, here are some things to try.

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Topics: sleep apnea, stress, anxiety, managing stress

The Key To Stop Worrying And Sleep and Feel Better

Posted by Lora Tedd on Aug 7, 2020 7:35:00 AM

Are you worried? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause a panic disorder, anxiety, depression, and also insomnia. But that is not all.

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Topics: insomnia, sleep hygiene, anxiety, worry

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