Sleep is important on many levels. Sleep affects your physical, mental, and physiological health. But I have never thought that sleep was necessary until recently. I was feeling extremely tired and lacking energy. I soon found out that sleep was the issue. Not prioritizing sleep caused me substantial health issues. It is time to bring awareness and focus on how vital sleep is in your life.
Topics: alaska sleep clinic, apnea, Sleep Tips, science, alaska
Are you getting enough sleep? Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the pillow at night?
Topics: trouble sleeping, apnea, napping, circadian rhythm, sleep hygiene
If you are suffering from sleep troubles at night or experiencing troubles staying awake during the day, there is a good chance that you could have a sleep disorder.
Sleep disorders are medical conditions that can affect people's sleep patterns and habits. Many sleep disorders can also cause complications to your health and general well being if left untreated. The best way to get to the bottom of your sleep troubles is to have a sleep study performed, which can help diagnose your disorder and lead to proper treatment options.
Topics: sleep study, apnea, sleep problems
With the annual Spring Break vacations right around the corner, the staff at the Alaska Sleep Clinic sees an influx of patients coming in asking questions such as “how do I travel when I have sleep apnea?”
According to the American Academy of Sleep Medicine, active duty military personnel have a high prevalence of sleep disorders, such as sleep apnea, insomnia, and short sleep duration. Results also show that these sleep disorders lead to medical issues, such as depression, anxiety, and more. With sleep research growing for active duty military personnel, many are getting the help they need through professional sleep clinics.
Topics: Sleep, insomnia, sleep disorders, apnea, Family, Spouse, Military
